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  • Anxiety

    Learn how you can end anxiety and panic attacks without expensive medication!

    Anxiety:  a feeling of apprehension, uncertainty, and fear without apparent stimululi, associated with physiological changes.

    Anxiety related to situational crisis; this diagnosis can apply to any hospitalized patient, or a traumatic change in one’s life.  It’s used most commonly in a patients with conditions requiring surgery or use of sophisticated technologic devices or techniques.  The diagnosis also applies to patients with newly diagnosed chronic or terminal cardiovascular disorders. Also related to unmet expectations or threats to safety or security, this diagnosis may be associated with such conditions as anorexia nervosa and schizophrenia.  Because anxiety can increase myocardial oxygen consumption and exacerbate cardiac stress, helping the patient improve his coping skills is vital.

    Symptoms:

    • Tachycardia (increase pulse rate)
    • Sweating
    • Tremor
    • Restlessness
    • Apprehensiveness
    • Worry
    • Extreme silence or extreme talkativeness

    Treatment:

    • Allowing patient to express self
    • Require no demands/ giving patient facts
    • Relax therapy/meditation
    • Antidepressant’s/Antianxiety medications
    • Have a love one stay with the patient if in a hospital 

    Anxiety Disorders

    Anxiety disorders:   Everyone at some point in their lives, experience worry, insecurity, apprehension and foreboding.  When anxiety and inner conflict become overwhelming, a psychiatric disorder may develop.  Types of anxiety disorders include obsessive – compulsive disorder and postraumatic stress disorder (PTSD).

    Obsessive-compulsive disorder: Obsessive thoughts and compulsive behaviors represent recurring efforts to control overwhelming anxiety, guilt, an or unacceptable impulses that persistently and involuntarily enter the  consciousness.

    Obsession :  an persistent unwanted idea or impulse that cannot be eliminated by reasoning.

    Compulsion:  an overwhelming urge to perform an irrational act or ritual, or an involuntary defensive behavior as an expression of anxiety.

    Obssive-compulsive is marked by compulsion to repetitively perform certain acts, or carry out certain rituals.  Compulsive behaviors are repeated because they reduce the anxiety associated with the obsession.  This disorder occurs in both sexes, with typical onset in adolescents or young adults.  Recent studies indicate a higher incidence in upper-class people with higher intelligence.

    Researchers have not uncovered a single cause for obsessive-compulsive disorder.  Some studies suggest the possibility of brain lesions, but the most useful research and clinical studies point to and explanation based on psychological theories.  Major depression, organic brain syndrome, and schizophrenia may contribute to the onset of this disorder.

    Symptoms: 

    Compulsive actions may be simple, mild, and uncomplicated or dramatic, elaborately complex, and ritualized.  Their meanings may be obvious or may reflect inner psychological distortions that are unraveled only through intensive psychotherapy.

    Often the patient’s anxiety is so strong that he will avoid the situation or the object that evokes his compulsion.  For example:  a patient who has a recurring urge to push people down long flights of stairs may avoid going up or down any stairs in buildings.

    Has a tendency to repeat acts over and over, such as; repetitive touching, repetitive hand washing, repetitive doing and undoing (opening and closing doors, drawers), repetitive checking of a certain thing.

    When the obsessive-compsive phenomena are mental, no one knows that anything unusual is happening unless the patient talks about these private experiences. Commonly, the obsessive patient has repeated thoughts of violence or contamination, or constant worry about a tragic event.

    Treatment:

    • Treatment aims to reduce anxiety, and depression
    • Tranquilizer and or antidepressants therapy
    • Psychotherapy (may be long-term)
    • Brief supportive psychotherapy 
    • Behavior therapy
    • Group therapy

    Post-Traumatic Stress Disorder

    Posttraumatic stress disorder:  or PTSD, involves the psychological consequences of a traumatic event that occurs outside the range of usual human experience.  PTSD can be acute, chronic, or delayed and can follow a natural disaster such as; a flood, or man-made disaster such as; war, torture, incest or car accidents, an assault, or a rape.

    In most people with posttraumatic stress disorder, the stressor is a necessary but insufficient cause of the persisting symptoms.  Even the severest stressors do not produce PTSD in everyone, so psychological, physical, genetic, and social factors may  also contribute to it.

    Symptoms:

    • Patient may have a recurrent, intrusive recollections or nightmares
    • Psychological distress at exposure to events that symbolize trauma.
    • Sleep disturbance
    • Chronic anxiety
    • Panic attacks
    • Memory impairment
    • Difficulty concentrating
    • Feeling of detachment or estrangement that destroy interpersonal relationships
    • Headaches
    • Depression
    • Rage
    • Use of violence to solve problems
    • Suicidal thoughts
    • Persistent avoidance of stimuli associated with trauma
    • Diminished general responsiveness

    Treatments:

    Goal of treatment include reducing the target symptoms, preventing chronic disability, and promoting occupational and social rehabilitation.

    • Behavioral techniques/relaxation therapy
    • Antianxiety medication
    • Antidepressants medications
    • Psychotherapy
    • Support groups

    Many patients need treatment for depression, alcohol and drug abuse or medical conditions before psychological healing can take place.

  • Birth Stories

    Every person on the planet has a birth story. One of the greatest gifts you can give your children is to record their birth stories. This doesn’t necessarily mean you have to put your labor and delivery on video. If that were the case, there would probably be few people who would ever know their birth stories. Plus, not many people would enjoy seeing their mothers so up close and personal.

    Birth stores can be recorded easily with pen and paper. If writing by hand is not your cup of tea, record your children’s birth stories using a computer and a word processor. Another option for recording birth stories is using an oral account via a tape recorder.
    Here are some ideas of things that you may want to include when you record your children’s birth stories:

    If conceiving your child took a lot of time and medical help, you can tell your child this. Going into detail of all the things you had to go through to bring you into the world will let your child know how much you truly wanted and loved him.

    List things about your pregnancy that was unique. This will make your child’s birth story sound unique. This can include your cravings, morning sickness, funny stories about your pregnancy and so on.

    Tell when you first new you were going into labor. Were you alone? Were you sleeping? Who was the first person you told that you were in labor? Who took you to the hospital?

    Lastly, tell about your labor and delivery. How long it lasted, who was with you for support and your thoughts the first time you saw your new baby. With a little bit of time you can tell your children’s birth stories in such a way that makes them feel truly unique, special and loved.

  • Appendicitis

    Appendicitis:  One of the most common major
    surgical disease, appendicitis is obstruction and inflammation of the vermiform
    appendix, which may lead to infection, thrombosis, necrosis, and perforation.

    Appendicitis may result from an obstruction of the intestinal lumen
    caused by a fecal mass, stricture, barium ingestion, or a viral infection.

    Symptoms:

    Abdomen pain – generalized or localized in the right upper abdominal,
    eventually localizing in the right lower abdomen

    Nausea

    Anorexia

    Vomiting

    Boardlike abdominal rigidity

    Retractive respirations

    Increasingly severe abdominal spasms and rebound spasms

    Constipation

    Fever

    Tachycardia

    Indication of perforation or infarction of the appendix–Sudden cessation
    of abdominal pain

    Treatment:

    Only effective treatment:  Appendectomy

    If peritonitis develops, treatment involves gastrointestinal intubation,
    parenteral replacement of fluids and electrolytes, and antibiotics.

  • Birth Stones

    Do you like wearing jewelry? If so, you might choose jewelry that includes birth stones. Birth stones are essentially gemstones associated with specific months in a year. For example, the stone for the month of January is Garnet or Rose Quartz. Although Garnet is the widely known stone for January, birth stones consist of a modern and traditional gemstone. For this reason, there are typically two stones associated with each month. This is perfect for individuals who want to wear jewelry that bears their personal stone. If a person does not like a modern stone, he or she can choose a more traditional stone.

    The origin of birth stones goes back several thousands of years. During the time of Moses, twelve different gemstones were used to adorn the garment of the high priests and other officials. Since the priests and other important officials regularly wore twelve gemstones, this prompted others to follow suit. As time passed, these gemstones were alternated each month. For example, throughout the month of January the majority of people wore Garnet, and then change to Amethyst in February. This cycle of alternating gemstones continued for several years.

    Over time, some people stopped wearing different birth stones. Instead, these individuals decided to wear a single stone. If they were born in the month of October, the chosen stone was Opal, whereas persons born in the month of April chose to wear a Diamond. Many people started to believe that birth stones had some sort of magical powers. Thus, more and more people began incorporating these gemstones into their daily attire. Those who wore birth stones believed that they were safe from wicked spirits and certain illnesses. These stones were thought to protect against blindness, drunkenness, and gout. Of course, the theory that surrounded birth stones was purely fictitious.

  • Allergic Rhinitis

    Allergic rhinitis:  Is a reaction to airborne (inhaled) allergens. 
    Depending on the allergen, the resulting rhinitis and conjunctivitis may
    be seasonal such as hay fever or occurring year round (perennial allergic
    rhinitis).  This disorder commonly affects young children and adolescents
    but can affect all age groups.  Seasonal pollen allergy may exacerbate
    symptoms of perennial rhinitis.

    Cause:  Hay fever results from wind borne pollens such as 
    grass. and weeds as well as from mold (fungal spores) in the summer and
    fall perennial allergic rhinitis results from house dust, feather pillows,
    cigarette smoke, animal dander, and upholstery

    Symptoms:

    Hay fever:  sneezing, profuse watery rhinorrhea, and nasal obstruction
    or congestion.

    Nose and eyes may itch

    Nasal mucosa may appear pale cyanotic and edematous

    Eyelids and conjunctivae may appear red and edematous

    Headache or sinus pain, dark circles under the eyes (allergic shiners)

    May experience itchy throat, malaise, and fever

    Perennial allergic rhinitis:  chronic nasal obstruction often extending
    to eustachian tube obstruction, particularly in children, and dark circles
    under the eyes

    Treatment:

    To control symptoms by eliminating the environmental antigen, if possible,
    and by drug therapy and immunotherapy.

    Antihistamines

    Tropical intranasal steroids produce local anti inflammatory effects
    with minimal systemic effects

  • Rheumatoid Arthritis Information

    Arthritis: Inflammation
    of a joint, marked by pain, heat, redness, and swelling. Arthritic
    disorders are among the most common chronic conditions that is painful
    and disabling. There are different types of arthritic disorders they
    include: Rheumatoid arthritis, Osteoarthritis, Septic arthritis, Gout, Intermittent hydrarthrosis, Traumatic arthritis, Schonlein-Henoch purpura, and Hemophilic arthrosis.

    Rheumatoid arthritis or RA:
    This chronic, systemic inflammatory disease mainly attacks peripheral
    joints and surrounding muscles, tendons, ligaments, and blood vessels.
    Spontaneous remissions and unpredictable exacerbation’s mark the course
    of rheumatoid arthritis. This disorder has the potential to cripple and
    in some cases patient becomes totally disable from severe articular
    deformity or associated extra articular symptoms, or both. In most
    patients, the disease follows an intermittent course and allows normal
    activity.

    Cause: Rheumatoid Arthritis is believed to have an autoimmune basis, though the exact cause remains unknown.

    Symptoms:

    Early stage – may experience:
    Fatigue
    Malaise
    Anorexia
    Persistent low-grade fever
    Weight loss
    Lymphadenopathy
    May experience vague articular symptoms

    Later stage:
    Joint pain – joint symptoms occur bilaterally and symmetrically
    Tenderness
    Warmth and swelling
    Stiffness
    Paresthesias in hands and feet
    Stiff , weak, and painful muscles
    May develop rheumatoid nodules ( subcutaneous, round or oval, non
    tender masses, usually on pressure areas, such as the elbow)

    Advance signs:
    Joint deformities and diminished joint function

    Treatment:

    Salicylates – such as aspirin to decrease inflammation and relieve joint pain

    Nonsteroidal anti inflammatory agents – such as ibuprofen

    Antimalarials

    Corticosteroids – such as prednisone

    Immunosuppressives – such as cyclophosphamide and azathioprine, are also therapeutic

    Supportive measures include: Adequate sleep and frequent rest period.

    Physical
    therapy program – Range of motion exercises and carefully
    individualized therapeutic exercises, forestalls loss of joint function.

    Application of heat relaxes muscles and relieves pain. Ice packs are effective during acute episodes.

    Advanced disease may require synovectomy, joint reconstruction, or total joint arthroplasty.

    Osteoarthritis

    Osteoarthritis: The most common form of arthritis,
    this chronic condition causes deterioration of the joint cartilage and
    formation of reactive new bone at the margins and subchondral areas of
    the joints. Degeneration results from a breakdown of chondrocytes, most
    often in the hips and knees.

    Disability depends on the site and severity of involvement and can
    range from minor limitation to severe disability in people with hip or
    knee involvement. The rate of progression varies, and joints may remain
    stable for years in an early stage of deterioration.

    Cause: The exact cause is unknown. Primary
    osteoarthritis, a normal part of aging, results from varies things,
    such as: metabolic, genetic, chemical, and mechanical factors.

    Secondary osteoarthritis usually follows an identifiable
    predisposing event, most commonly trauma or congenital deformity which
    may lead to degenerative changes.

    Symptoms:

    Signs and symptoms increases with poor posture, obesity, and occupational stress

    Joint pain – that occurs particularly after exercise or weight bearing and that is usually relieved by rest.

    Stiffness in the morning and after exercise that is usually relieved by rest

    Aching during changes in weather

    ‘Grating’ of the joint during motion

    Limited movement

    Irreversible changes in the distal joints (Heberden’s nodes) and
    proximal joints (Bouchard’s nodes) occur in osteoarthritis of the
    interphalangeal joints.

    Nodes may be painless at first but eventually become red, swollen, and tender, causing numbness and loss of dexterity.

    Treatment:

    Non narcotic analgesics

    In some cases, intra articular injections of corticosteroids.

    Patients who have severe osteoarthritis with disability or
    uncontrollable pain may undergo one or more of the following surgical
    procedures:

    -Arthroplasty (partial or total) – replacement of a deteriorated joint or part with a prosthetic appliance.

    -Arthrodesis – surgical fusion of bones; used primarily in the spine

    -Osteoplasty – scraping of deteriorated bone from a joint

    -Osteotomy – excision of bone to change alignment and relieve stress

    Septic Arthritis

    Septic arthritis: is a medial emergency. Bacteria
    invade a joint, resulting in inflammation of the synovial lining. If
    the organisms enter the joint cavity, effusion and pyogenesis follow,
    with eventual destruction of bone and cartilage.

    Septic arthritis can lead to ankylosis and even fatal septicemia.
    Prompt antibiotic therapy and joint aspiration or drainage cure most
    patients.

    Causes: In most cases, bacteria spread from a
    primary site of infection, usually in adjacent bone or soft tissue,
    through the bloodstream to the joint.

    Infecting organisms include four strains of gram positive
    cocci:Staphylococcus aureus, Streptococcus pyogenes, Streptococcus
    pneumoniae, and Streptococcus viridans.

    Two strains of gram negative cocci: Neisseria gonorrhoeae and Hemophilus influenzae.

    Several gram negative bacilli: Escherichia coli, Salmonella, and Pseudomonas to name a few.

    Anaerobic organisms, such as gram positive cocci, usually infect
    adults and children over age 2. H. influenzae most often infects
    children under age 2.

    There are various factors that can predispose a person to septic
    arthritis. Any concurrent bacterial infection (such as, upper
    respiratory tract or genitourinary), or serious chronic illness (such
    as renal failure, RA, diabetes, or cirrhosis) heightens susceptibility.
    Intravenous drug abuse ( heroin addicts, for example) can also cause
    septic arthritis. Other predisposing factors include recent articular
    trauma, joint surgery, intra articular injections, and local joint
    abnormalities.

    Symptoms:

    Acute septic arthritis begins abruptly, causing intense pain,
    inflammation, and swelling of the affected joint, with low grade fever.
    Most often develops in the large joints but can strike any joint,
    including the spine and small peripheral joints. Systemic signs of
    inflammation may not appear in some patients. If the bacteria invade
    the hip, pain may occur in the groin, upper thigh, or buttock.
    migratory polyarthritis sometimes precedes localization of the
    infection.

    Treatment:

    Emergency action is needed. Seek medical attention promptly.

    Antibiotic therapy (medication selection requires drug sensitivity
    studies of the infecting organism) Bioassays or bactericidal assays of
    synovial fluid and bioassays of blood may confirm clearing of the
    infection.

    Treatment requires monitoring of progress through frequent analysis
    of joint fluid cultures, synovial fluid leukocyte counts, and glucose
    determinations.

    Propoxyphene or Codeine may be given for pain – (aspirin causes a
    misleading reduction in swelling, hindering accurate monitoring of
    progress)

    The affected joint can be immobilized with a splint or put into traction until movement can be tolerated.

    Arthrocentesis to remove grossly purulent joint fluid should be
    repeated daily until fluid appears normal. Patient may require
    arthrotomy with lavage of the joint with resistant infection or chronic
    septic arthritis

    Late reconstructive surgery is warranted only for severe joint
    damage and only after all signs of active infection have disappeared,
    may take up to several months. In some cases, the recommended procedure
    may be arthroplasty or joint fusion.

    Gout

    Gout: Urate (a salt of uric acid) deposits lead to
    painfully arthritic joints. Gout can strike any joint but favors those
    in the feet and legs. Gout usually occurs in men older than age 30 and
    in post menopausal women. Secondary gout occurs in the elderly. Gout
    follows an intermittent course and often leaves patients totally free
    of symptoms for years between attacks. Gout can lead to chronic
    disability or incapacitation an, rarely, severe hypertension and
    progressive renal disease. Prognosis is good with treatment.

    Cause: Exact cause of primary gout is unknown. It
    may be linked to a genetic defect in purine metabolism, which causes
    overproduction of uric acid (hyperuricemia), retention of uric acid, or
    both.

    Secondary gout can also follow drug therapy, especially after
    hydrochlorothiazide or pyrazinamide, which interferes with urate
    excretion. Increased concentration of uric acid leads to urate
    deposits, called tophi, in joints or tissues, causing local necrosis or
    fibrosis.

    Symptoms:

    There are four different stages: Asymptomatic, acute, intercritical, and chronic.

    Asymptomatic gout: serum urate levels rise but produce no symptoms.
    As the disease progresses, it may cause hypertension or nephrolithiasis
    (a condition marked by the presence of renal calculi), with severe back
    pain.

    Acute gout: The first acute attack strikes suddenly and peaks
    quickly. It may involve a few joint, but usually involves only one
    joint, this initial attack is extremely painful. Affected joints appear
    hot, tender, inflamed, dusky red, or cyanotic.

    The metatarsophlageal joint of the great toe usually becomes
    inflamed , then the instep, ankle, heel, knee, or wrist joints. May
    develop a low grade fever. Mild acute attacks often subside quickly but
    tend to recur at irregular intervals. Sever attacks may persist for
    days or weeks.

    Intercritical : Intercritical periods are the symptom free intervals
    between gout attacks. Most patients usually have a second attack within
    6 months to 2 years, but in some the second attack is delayed for 5 to
    10 years. Delayed attacks are more common in those who are untreated
    and tend to be longer and severer that initial attacks. Such attacks
    are also polyarticular, invariably affecting joints in the feet and
    legs, and are sometimes accompanied by fever. A migratory attack
    sequentially strikes various joints and the Achilles tendon and is
    associated with either sub deltoid or olecranon bursitis.

    Chronic: Eventually, chronic polyarticular gout sets in. This final,
    unremitting stage of the disease is marked by persistent painful
    polyarthritis, with large, subcutaneous tophi in cartilage, synovial
    membranes, tendons, and soft tissue.. Tophi (a deposit of urates in the
    tissues about the joints) form in fingers, hands, knees, feet, ulnar
    sides of the forearms, helix of the ear, Achilles tendons, and rarely,
    in internal organs, such as the kidneys and myocardium. The skin over
    the tophus may ulcerate and release a chalky, white exudate of pus.
    Chronic inflammation and tophaceous deposits precipitate secondary
    joint degeneration, with eventual erosions, deformity, and disability.
    Kidney involvement, with associated tubular damage, leads to chronic
    renal dysfunction. Hypertension and albuminuria occur in some patients,
    also urolithiasis (a formation of urinary calculi) is common.

    Pseudogout also causes abrupt joint pain and swelling but results
    from an accumulation of calcium pyrophosphate in periarticular joint
    structures. (See below)

    Treatment:

    To terminate an acute attack, reduce hyperuricemia, and prevent recurrence, complications, and calculi formation.

    Acute gout: Bed rest, immobilization and protection of the inflamed,
    painful joints, and local application of heat or cold. Analgesics to
    relieve pain. Acute inflammation requires concomitant treatment with
    colchicine, until the pain subsides or nausea, vomiting,
    cramping, or diarrhea develops. Phenylbutazone or indomethacin in
    therapeutic doses may be prescribed. Resistant inflammation may require
    corticosteroids or corticotropin, or joint aspiration and an intra
    -articular corticosteroid injection per doctors orders.

    Chronic gout: Aims to decrease serum uric acid level. The doctor may
    order continuing maintenance dosage of allopurinol to suppress uric
    acid formation or control uric acid levels.(Caution used with patients
    with renal failure)

    Uricosuric agents – promote uric acid excretion and inhibit
    accumulation of uric acid. (not to be used on patients with calculi –
    unless your doctor says otherwise)v

    Adjunctive therapy emphasizes a few dietary restrictions, –
    avoidance of alcohol and purine rich foods. (obesity puts additional
    stress on painful joints)

    In some cases, surgery may be necessary to improve joint function or
    correct deformities. Tophi must be excised and drained if they become
    infected or ulcerated.

    Pseudogout / Calcium Pyrophosphate Disease:

    Pseudogout: Also called Calcium pyrophosphate
    disease: Results when calcium pyrophosphate crystals collect in
    periarticular joint structures. If left untreated it can lead to
    permanent joint damage in about half of the patients it affects, most
    of whom are elderly.

    Paseudogout causes abrupt joint pain and swelling, most commonly
    affecting the knee, wrist, ankle, and other peripheral joints. These
    recurrent, self limiting attacks may be triggered by stress, trauma,
    surgery, severe dieting, thiazide therapy, and alcohol abuse.

    Symptoms are similar to those of rheumatoid arthritis. (see rheumatoid arthritis)

    Treatment: joint aspiration to relieve fluid pressure

    Instillation of steroids

    Analgesics, or non steriodial anti inflammatories.

    If appropriate, treatment of the underlying endocrine or metabolic disorder.

    Intermittent Hydrarthrosis

    Intermittent hydrarthrosis: a rare, benign condition characterized by regular, recurrent joint effusions. Commonly affecting the knee joint.

    Cause: unknown. Onset is usually at or soon after puberty and may be linked to familial tendencies, allergies, or menstruation.

    Symptoms: May be asymptomatic. The patient may have difficulty moving the affected joint.

    Treatment: No effective treatment exists

    Traumatic arthritis

    Traumatic arthritis: arthritis that is caused from
    blunt, penetrating, or repeated trauma or from forced inappropriate
    motion of a joint or ligament.

    Symptoms: Swelling, pain, tenderness, joint instability, and internal bleeding.

    Treatment: Analgesics, anti inflammatories,
    application of cold followed by heat, and if needed, compression
    dressings, splinting, joint aspiration, casting, or possibly surgery.

    Schonlein-Henoch Purpura

    Schonlein-Henoch purpura: A vasculitic syndrome, it
    is marked by palpable purpura, abdominal pain, and arthralgia that most
    commonly affects the knees and ankles, producing swollen, warm, and
    tender joints without joint erosion or deformity.

    Symptoms: (those mention above). Most patients have
    microscopic hematuria and proteinuria 4 to 8 weeks after onset. Renal
    involvement is common. It is common in children and young adults,
    occurring most often in the spring after a respiratory infection.

    Treatment: may include corticosteroids.

    Hemophilic Arthrosis

    Hemophilic arthrosis: Produces transient or
    permanent joint changes. Usually precipitated by trauma,. This disorder
    usually arises between ages 1 and 5 and tends to recur until about age
    10. It usually affects only one joint at a time, most commonly in the
    knee, elbow,, or ankle, and tends to recur in the same joint.

    Symptoms: At first, the patients may feel only mild
    discomfort; later, he may experience warmth, swelling, tenderness, and
    severe pain with adjacent muscle spasm that leads to flexion of the
    extremity. Mild hemophilic arthrosis may cause only limited stiffness
    that subsides within a few days. In prolonged bleeding, however,
    symptoms may subside after weeks or months or not at all. Severe
    hemophilic arthrosis may be accompanied by fever and leukocytosis.
    Severe, prolonged or repeated bleeding may lead to chronic hemophilic
    joint disease.

    Treatment: I.V. infusion of the deficient clotting
    factor, bed rest with the affected extremity elevated, application of
    ice packs, analgesics, and joint aspiration may be prescribed.

    Physical therapy includes progressive range of motion and muscle strengthening exercises.

  • Asthma

    Asthma:  a condition marked by recurrent attacks of paroxysmal
    dyspnea, with wheezing due to spasmodic contraction of the bronchi. 
    In some cases, it is an allergic manifestation in sensitized persons.

    Asthma produces episodic, reversible airway obstruction by way of bronchospasms,
    increased mucus secretion, and mucosal edema.  Although this common
    condition can strike at any age, children under age 10 account for half
    the cases.  Underlining the significance of hereditary predisposition,
    approximately 1/3 of all asthmatics share the condition with at least one
    member of their immediate family.

    Cause:  Intrinsic asthma can result from irritants,
    emotional stress, fatigue, temperature and humidity changes, endocrine
    changes, or exposure to noxious fumes.

    Extrinsic asthma follows exposure to pollen, animal dander,
    house dust or mold, food additives containing sulfites, or other sensitizing
    substances.

    Other asthma causes can include aspirin, various nonsteroidal anti-inflammatory
    drugs, exercise, or occupational exposure to various allergenic factors.

    Symptoms:

    Sudden dyspnea (labored or difficulty breathing)

    Wheezing

    Tightness in the chest

    Coughing (with clear or yellow sputum)

    Tachypnea (very rapid breathing) may occur along with use of accessory
    respiratory muscles

    Rapid pulse

    May experience profuse perspiration

    An acute asthma attack begins dramatically, with simultaneous onset
    of severe multiple symptoms, or insidiously, with gradually increasing
    respiratory distress

    Asthma that occurs with cyanosis, confusion, and lethargy indicates
    the onset of life-threatening status asthmaticus and respiratory failure.

    Treatment:

    Identifying and avoiding precipitating factors, such as allergens or
    irritants, represents treatment’s goal.  Usually, such stimuli cannot
    be removed entirely.  Desensitization to specific antigens may be
    helpful but is rarely totally effective or persistent.

    Bronchodilators – oral inhalers/oral pills

    Corticosteroids

    Patient teaching:  Adequate hydration and diet is important
    in treating asthma

    Peek flow helps to determine breathing level (not a full proof reliable
    system)

    Be aware and prompt treatment for respiratory infection

    Keep inhalers with you at all times (use it as prescribed by your doctor)

    Also keep nebulizer readily available at all times

    Call or seek medical treatment immediately when medication does not
    work and when patient has difficulty breathing.

  • Atelectasis

    Atelectasis:  Is an incomplete expansion
    of lobules (clusters of alveoli) or lung segments may result in partial
    or complete lung collapse.  The collapsed tissue, unable to perform
    gas exchange, allows unoxygenated blood to pass through it unchanged, producing
    hypoxemia (deficient oxygenation of the blood).  Atelectasis can be
    present at birth (incomplete expansion of the lungs), or during adulthood
    (from a  collapsed lung).  It may be chronic or acute. 
    It occurs to some degree in many patients undergoing upper abdominal or
    thoracic surgery.  Prognosis depends on prompt removal of any airway
    obstruction, relief of hypoxia, and reexpansion of the collapsed lobule(s)
    or lung(s).

    Cause:  Atelectasis may be the result from:

    Bronchial occlusion by mucus plugs (common problem  with 
    -Chronic obstructive pulmonary disease patient)

    Bronchiectasis

    Cystic fibrosis

    Heavy smoking

    Occlusion by foreign bodies 

    Bronchogenic carcinoma

    Inflammatory lung disease

    Idiopathic respiratory distress syndrome of the newborn (hyaline membrane
    disease)

    Oxygen toxicity

    Pulmonary edema

    Prolong immobility

    CNS depression such as ; drug overdose

    Any condition that inhibits full lung expansion or makes deep breathing
    painful, such as; rib fractures, obesity, an abdominal surgical incisions

    Symptoms:

    Symptoms varies with the degree of hypoxia

    Dyspnea (labored or difficulty breathing), may be mild and subside without
    treatment if atelectasis involves only a small area of the lung. Severe if massive collapse occurs

    Anxiety

    Cyanosis

    Diaphoresis

    Decreased breath sounds

    Dull sound on percussion if a large portion of the lung is collapsed

    Peripheral circulatory collapse

    Tachycardia

    Substernal or intercostal retraction

    Compensatory hyperinflation of unaffected areas of the lung

    Mediastinal shift to the affected side

    Treatment:

    Incentive spirometry

    Chest percussion

    Postural drainage

    Frequent coughing and deep-breathing exercise

    If these measures fail, bronchoscopy may help remove secretions

    Humidity and bronchodilators can improve mucociliary clearance and dilate
    airways and are sometimes used with a nebulizer

    Atelectasis secondary to an obstructing neoplasm may require surgery
    or radiation therapy.

    Postoperative thoracic or abdominal surgery patients require analgesics
    to facilitate deep breathing, which minimizes the risk of atelectasis

  • Athlete’s Foot

    Get Rid of Toenail Fungus
    Treat and Cure Toenail Fungus

    Athlete’s Foot:  is caused by an organism that lives on the
    skin and breeds best under warm, moist conditions.  If left untreated
    it can lead to cracks in the skin and invite a bacterial infection. Mildly
    contagious.

    Cause:  Caused by a fungal infection same as jock itch –
    called dermatophytes.  This type of organism thrives and feeds on
    keratin a protein found in hair, nails and skin.

    Risk factors:  walking barefooted in public bathrooms, showers,
    gym. Not changing your socks often, letting your feet stay sweaty.

    Symptoms:

    Itchy, scaly, rash (red) around toes and may be all over foot

    Dry, flaking skin

    Food odor

    May have blister

    Treatment:

    Antifungal medication ( containing either miconazole nitrate & tolnaftrate
    ) such as Micatin products, or fatty acids such as Desenex.

    Keep feet dry  (change your socks often)

    For diabetic patients:  IMPORTANT see your doctor or podiatrist
    promptly. Do not attempt to treat any foot problem by yourself.

    Home Remedies:

    Rest your feet, and keep uncovered

    Use Domeboro powder or 2 tablespoons Burrow’s solution in 1 pint of
    cold water.  Soak an untreated, white cotton cloth in the liquid and
    apply 3 or 4 times daily for 15 to 20 minutes.

    Soak foot in a mixture of 2 teaspoon salt per pint of warm water, 5
    to 10 minutes before putting antifungal medication.

    Try baking soda paste between affect toes.  Take 1 table of baking
    soda and add warm water to make a paste.  Rinse and dry and apply
    a dusting of cornstarch or powder.

    Air your shoes, try not to use the same shoe the next day. Changing
    allows time for the shoe to dry.

  • Birth Signs

    Around the ninth month, a pregnant woman is waiting for birth signs that will signal the arrival of the new addition to her family. While a very anxious mother-to-be might be likely to be alert for every slight twinge of discomfort as birth signs, others might not realize they are actually in labor until it is time to get in the car and go to the hospital or to call the midwife. Birth signs can be clear or obscure can occur quickly or slowly.

    Some symptoms of the ninth months, such as Braxton-Hicks contractions, may be interpreted as birth signs, but are actually a part of the pregnancy. Many women at this time wonder whether what they are experiencing are cramp like Braxton-Hicks contractions or actual labor. Among many birth signs is that real contractions become more intense and occur closer together. Braxton-Hicks contractions do not become more painful and closer together. Once a woman has contractions 5 minutes apart, lasting one minute and has experienced this for about an hour, she can be considered to be in labor.

    There are many other birth signs, but their appearance does not indicate that labor is happening at that moment. There may be a delay of a few weeks or a few days, and even some of these birth signs can occur a few hours before labor or during labor itself. In addition to more rapid Braxton-Hicks contractions, a woman may feel the baby “drop” lower down. This is usually experienced as increased pressure on the pelvis. A woman might notice a mucus plug or a “bloody show.” This plug has been in the cervix since the beginning of the pregnancy and is released before labor. Other birth signs include breaking water, which occurs when water in the amniotic sac leaks. However, this rarely occurs before labor has begun, and is one of the later birth signs.