What is Creatine?
Creatine is used in cultural
and traditional settings and may vary in perception and in how it is
accepted by Western medicine.
Creatine is used by
many to enhance athletic performance. When considering taking
herbal/health supplements, it is important to first consult with your
doctor because he or she will know what is best for you and what
products would be risky for you to take or combine with other
supplements or medications. In addition, consulting with someone who is
trained in herbal and vitamin/health supplements may also prove to be
very helpful in making the right choices.
The Natural Production of Creatine in the Body
Creatine
is naturally created in the kidney, liver, and pancreas of the human
body. Creatine can also be found in meats and fish. Most of the
Creatine in the body is stored in the muscles, in the form of
phosphocreatine. Creatine is an energy source for muscle contraction
and it also helps in muscle growth.
Creatine and the FDA
Creatine
has not yet been appraised by the FDA to determine the safety,
effectiveness, or purity of Creatine herbal supplements. Therefore, all
of the possible risks or advantages of Creatine may not be completely
determined as of yet. There are also no regulated manufacturing
standards required for creating the herbal combinations and there have
also been occurrences where herbal/health supplements have been sold
which had been polluted by toxic metals and other drugs. Due to these
past occurrences, herbal/health supplements should be purchased from a
trustworthy source to diminish the risk of contamination of the herbal
products.
Creatine Side Effects
Although
it has been uncommon, there have been serious Creatine side effects
which have been reported with the use of Creatine. It is vital that a
user discontinue taking Creatine and seek emergency medical attention
if you experience any of the following Creatine side effects:
-
An allergic reaction
-
Difficulty breathing
-
Closing of your throat
-
Swelling of your lips, tongue or face
-
Hives
-
Symptoms of kidney problems such as decreased or little urine.
Although
it has not been confirmed, dehydration, heat-related illnesses, muscle
cramps, reduced blood volume, and electrolyte imbalances are expected
to occur during the use of Creatine. Therefore, to avoid any of these
additional possible Creatine side effects, it is very important to
drink plenty of fluids.
Consult with your doctor or
health care professional if you experience any Creatine side effects
even if you feel that the adverse effects are nothing to worry about.