Staying in shape is extremely important to many competitive athletes
and casual athletes as well. Many exercises and exercise equipment have
been created for the purpose of toning and maintaining the muscles used
by athletes. One particular type of exercise equipment that many
athletes find very important is the medicine ball.
The medicine ball is
sold in five to fifteen pound balls that are usually used during
plyometric training. The exercise ball helps athletes develop their
explosive power skills and are commonly used by track and field
athletes, boxers, baseball pitchers, basketball players, and football
players. The medicine ball, also sometimes called the fitness ball or
exercise ball, is round and usually the size of a basketball or
volleyball.
Athletes use a medicine ball for many different exercise
routines. For example, boxers often use the medicine ball as a way to
strengthen their abdomen which basketball players usually use the
medicine ball to strengthen their arms or their chest. Many athletes
prefer the medicine ball because it is relatively small and does not
take up a large amount of space. By staying is shape and using great
athletic equipment such as the medicine ball, many athletes is able to
perform at peek performance all year round.