CONTROL YOUR BLOOD PRESSURE
DRUG DREE in 3 Weeks or Less
If you suffer from hypertension or high blood pressure, you will have to make some changes in your present lifestyle in order to reduce blood pressure. When you find that making certain changes is not bringing any improvement in your condition, you can rely on medications.
Changes In Lifestyle
The changes you need to incorporate in your lifestyle are refraining from smoking and tobacco intake, regular exercising, including a healthy diet of vegetables and fruits that is low in fat content, losing weight in case you are obese, being stress-free and limiting the intake of alcohol, sodium and caffeine.
The nicotine that is present in cigarettes and tobacco lead to constriction of the blood vessels and also makes your heart beat faster; this results in high blood pressure. So, do away with smoking if you really want to reduce blood pressure. Do not quit smoking all of a sudden, but give your body the time to adjust itself in a course of four to six weeks.
Another way to reduce blood pressure is by exercising a lot. This helps you stay in shape and have a control over your weight, which in turn reduces blood pressure.
If you cannot abstain from drinking alcohol, then take care to limit yourself to one or two drinks per day. A drink implies a jigger of liquor, a glass of wine or may be a can of beer. Alcohol in some cases can be the cause of high blood pressure.
Other Changes
It is necessary to limit the intake of sodium to 2400 mg. Check the amount of salt you are using in your food, as salt contains sodium. Other food products like bread, cheese and potato chips also contain sodium; so make sure you check the food labels properly.
Maintain a healthy diet comprising of green leafy greens, carrots, apricots, cabbage, sweet potatoes and winter squash. This will help reduce blood pressure.
Garlic can also reduce blood pressure. You can have them raw or lightly cooked. Garlic effectively works to increase the immunity, reduce the phospholipids and cholesterol, considerably lowering the chances of stroke.
You can consume a number of seaweeds to reduce blood pressure. They too level the concentration of phospholipids, triglycerides and cholesterols. Seaweeds also contain certain substances that help to give you a steady heart beat by dissolving the fatty build-ups on the blood vessels.
Do not let undue stress bother you, as it can also cause high blood pressure.