Lowering blood
pressure should be your prime concern, when you have a high blood
pressure. To lower your blood pressure, you would have to bring in some
changes in your present lifestyle or may even be required to take
medications.
The Changes In Your Lifestyle
If
you have a high blood pressure and are looking forward to lowering
blood pressure, then you have to incorporate certain changes in your
lifestyle. The changes include refraining from smoking cigarettes or
using any tobacco product, exercising regularly, losing weight in case
you are obese, limiting the intake of caffeine, sodium and alcohol. You
should also go for a healthy diet that has a lot of vegetables and
fruits, which essentially happen to be low in their fat content. Also,
try the relaxation techniques or biofeedback.
Understanding How Making Changes In Lifestyle Help In Lowering Blood Pressure
Smokers
will need to say good-bye to cigarettes if they really want to lower
their blood pressure levels. Lowering blood pressure should not be much
of a problem if you can minus all tobacco products containing nicotine
from your life. Smoking constricts your blood vessels and makes your
heart beat faster; this in turn raises your blood pressure.
You
also need to quit intake of alcohol as it can also result in high blood
pressure. If initially, you find it quite difficult to lead a life
without alcohol, start by limiting the intake of alcohol to one or two
drinks per day.
Sodium can also be a
cause of increasing your blood pressure, so make sure you limit the
amount of sodium in your daily diet within 2400 mg. Here you can seek
the advice of the doctor to know exactly what amount of sodium would be
good for you. Be careful when you are adding salt to your food as salt
contains sodium and also check the food labels for sodium content in
cheese, potato chips and even bread.
Stop
being unduly stressed and this will certainly help in lowering blood
pressure. Be as tension-free as possible, and this lies totally in your
control. You can try the relaxation techniques to get rid of stress
from your life.
The people who are
obese and suffer from high blood pressure need to lose weight. For
this, you can engage in regular exercising and trim down.