BE VIRTUALLY BACK PAIN FREE
– JUST 21-DAYS –
Several individuals visit the physician
with complaints of lower right back pain. First, it is essential that
you understand the structure of this part of the body and then you go
into details about the problem and the right medication for the
condition.
The spinal column of your vertebrae at the back
is finely connected to ligaments, tendons, large muscles and nerves.
This makes it unbelievably strong and flexible. Yet, things may go
wrong at times, thereby, causing unbearable lower right back pain.
What Can Go Wrong With Your Lower Right Back?
The bones can get fractured
Muscles can become strained
Too much strain can tighten the structure at the back
Your joints can be injured
Ligaments can get dissipated
There is possibility for the discs to be herniated
Nerves too can get irritated
The
lower right portion of the back can get easily injured. Actually, the
lower back moves more than the upper part and thus a continuous
movement can cause wearing and tearing of this part of the
physiological system.
Other Essential Causes Of The Pain
Extensor
muscles, flexor muscles and oblique muscles – yes, twisting or pulling
of any one of these muscles can indeed give way to lower right back
pain. The soft tissues at the lower right back can get strained due to
inappropriate posture or due to lifting of heavy objects.
Apart
from simple muscle strain, lower right back pain can also be caused by
damaged or injured bones, joints and ligaments. Stress too can cause
immense pain in the muscles. Too much of stress and negligence of the
condition can indeed give way to severe lower right back pain. Undue
stress causes tightening of the muscles at the back; as a result, this
part of the body lacks the energy to provide proper support to the
spine.
Symptoms Of Lower Right Back Pain
It is
impossible to treat any form of pain without having a proper
understanding of the symptoms of the condition. First, it is important
for you to know whether the pain remains concentrated in one particular
area or whether it affects the adjoining areas in the back curbing your
ability to sit and walk straight.
When you have chronic
lower right back pain, you may experience a deep, aching, dull or
burning sensation. In this case, the pain usually travels down the leg
and makes you feel utterly uncomfortable. On the other hand, if the
pain is caused due to an injury, you experience a sharp, deep pain in
the lower right back.
How To Get Rid Of Lower Right Back Pain?
Exercise,
yes, simple gentle exercise can greatly help in reducing pain in the
lower right back. Exercises strengthen the core muscles thus saving you
from such an unbearable painful condition.
However, do not
just start with the exercise right away for the lower right back pain
may also be caused due to stones in the kidney and other non-muscular
problems. In such cases, exercise is not the right solution for the
pain.
At times, anti-inflammatory medicines are prescribed
for eliminating pain at the back, but this should be taken only under
the strict supervision of an experienced medical professional.