Hip And Back Pain

– JUST 21-DAYS –

Hip and back pain are very often
interrelated – one adverse physiological condition often leads to the
other. Each time when you keep your feet on the ground, the pain
travels through your legs and hip and then hits your back. At times, it
may happen that you have a flat feet and a condition of over-pronation
is causing hip and back pain.

It is no doubt hard to treat
such excruciating pain. Seeing a medical practitioner can prove
helpful. The doctor will get to the root of the pain and even suggest
you exercises, medication and/or surgery to overcome the pain and

Other Relevant Causes Of Hip And Back Pain

One leg shorter than the other causing difficulty in walking and finally giving way to severe back and hip pain
A wee bit uneven pelvis
A kind of curve in the spine
Degeneration of any one of the discs between the vertebra of the spine

and athletes also suffer from conditions of back and hip pain, which is
essentially caused by relentless muscle strain. They usually visit an
orthopedist, an osteopath or may be a chiropractor; the medico will
examine the spine and vertebra to have a clear understanding of the
condition and prescribe remedies accordingly.

A weak
abdomen or lower back muscle may also contribute to causing an
excruciating back hip pain. Regular exercise can significantly take
care of this condition by providing utmost strength to the stomach and
lower back portion of the body.

If, in any case, unequal leg
lengths is the cause of your hip and back pain, the physician may
recommend the use of a piece of 1/2″ foam rubber into your running shoe
or prepare a sponge of just the right size. When both the heels are of
similar sizes, your problem of a painful back and hip may be solved to
some extent.

However, if the problem lies in the structure
of the foot, you can readily solve your problem of hip and back pain by
wearing running shoes of different sizes. You can simply order for a
motion-control shoe as a solution for over-pronation.

Pain in
the back and buttocks may be caused by an uneasy piriform muscle, which
lies deep in the buttock. In this case, the back of the buttocks
becomes sensitive to touch. Tightening of the back or hamstring does
not allow the piriform muscle to work well and it can also give form to
undue inflammation causing unbearable hip and back pain. Icing and
anti-inflammatory can greatly help in easing this form of hip and back
pain. Vigorous massage of the knot can also help a lot in relieving the
pain. Likewise, you should also concentrate on stretching and
strengthening your hip, hamstring and lower-back muscles.

Common Remedies For Hip And Back Pain

Work less and avoid excess physical strain
Try applying some damp heat
Take hot baths or visit the steam room
Help yourself with occasional heat rubs
Closely inspect the cause of the pain and think of a possible remedy as fast as you can

are plenty of reasons for hip and back pain. However, if appropriate
treatment measures are taken, then you are soon to get rid of an
agonizing condition of pain.