A blood pressure help program is
unavoidable if you want to keep your blood pressure in check. You may
never know that you have high/low blood pressure, until you visit the
doctor. Therefore, taking the right measures in time is important.
Before
you are introduced to a proper blood pressure help program, however, it
is important to give you an understanding of ‘What is blood pressure?’
When the heart beats, blood is pumped into the arteries and the
pressure that blood exerts on the walls of the arteries at this point
is read as the Systolic pressure. When the heart rests in between the
beats, blood is pumped out of the arteries and the lowered blood
pressure exerted at this point is measured as ‘Diastolic’ pressure.
A Proper Blood Pressure Help Program
A
beneficial blood pressure help program should aim at keeping you
healthy. The blood pressure help program should include proper diet and
regular exercises. It is true that after heavy exercises, the blood
pressure tends to push up. A few moments rest can immediately bring
down the blood pressure back to normalcy.
Hence, you will
need to follow a regular exercise and yoga regimen to keep your body
fit and fine. Medicines are also very helpful in solving the blood
pressure problem. The names and uses of some of the medicines have been
listed as below:
- Diuretics –
These medicines work by flushing out the excess water and salt from the
body. Eventually, the amount of fluid is reduced from your blood and
the pressure of blood is drastically reduced. - Beta-blockers – These enable your heart to beat at a much slower pace and this brings down your blood pressure level to normalcy.
- Angiotensin
– Your body produces a type of enzyme known as Angiotensin II, which
narrows down your blood vessels. This increases the blood pressure flow
inside the vessel and increases the chances of high blood pressure.
Angiotensin prevents this condition by broadening your blood vessels. - Calcium Channel Blockers
– These prevent calcium from entering the blood vessels and muscle
cells of the heart. As a result, your blood vessels are relaxed and
this brings down the pressure of blood on the vessels.
The
Blood pressure help program includes other preventive measures. Try to
keep healthy weight, quit smoking, choose food with less salt and
sodium, refrain from alcohol, include lots of fruits and vegetables in
your diet and, most important of all, try to have low fat dairy foods.
Remember
that high blood pressure or hypertension is the greatest enemy of blood
pressure and you should at every cost try to keep the level in control.
Follow the above measures as listed and maintain a healthy life. Hence,
a proper blood pressure help program can bring effective results for
your blood pressure problem.