Learn about Hip and Back Pain Prevention

– JUST 21-DAYS –

Hip and back pain are very often interrelated – one
adverse physiological condition often leads to the other. Each time
when you keep your feet on the ground, the pain travels through your
legs and hip and then hits your back. At times, it may happen that you
have a flat feet and a condition of over-pronation is causing hip and
back pain.

It is no doubt hard to treat
such excruciating pain. Seeing a medical practitioner can prove
helpful. The doctor will get to the root of the pain and even suggest
you exercises, medication and/or surgery to overcome the pain and

Other Relevant Causes Of Hip And Back Pain

  • One leg shorter than the other causing difficulty in walking and finally giving way to severe back and hip pain

  • A wee bit uneven pelvis

  • A kind of curve in the spine

  • Degeneration of any one of the discs between the vertebra of the spine

and athletes also suffer from conditions of back and hip pain, which is
essentially caused by relentless muscle strain. They usually visit an
orthopedist, an osteopath or may be a chiropractor; the medico will
examine the spine and vertebra to have a clear understanding of the
condition and prescribe remedies accordingly.

weak abdomen or lower back muscle may also contribute to causing an
excruciating back hip pain. Regular exercise can significantly take
care of this condition by providing utmost strength to the stomach and
lower back portion of the body.

If, in
any case, unequal leg lengths is the cause of your hip and back pain,
the physician may recommend the use of a piece of 1/2″ foam rubber into
your running shoe or prepare a sponge of just the right size. When both
the heels are of similar sizes, your problem of a painful back and hip
may be solved to some extent.

if the problem lies in the structure of the foot, you can readily solve
your problem of hip and back pain by wearing running shoes of different
sizes. You can simply order for a motion-control shoe as a solution for

Pain in the back and
buttocks may be caused by an uneasy piriform muscle, which lies deep in
the buttock. In this case, the back of the buttocks becomes sensitive
to touch. Tightening of the back or hamstring does not allow the
piriform muscle to work well and it can also give form to undue
inflammation causing unbearable hip and back pain. Icing and
anti-inflammatory can greatly help in easing this form of hip and back
pain. Vigorous massage of the knot can also help a lot in relieving the
pain. Likewise, you should also concentrate on stretching and
strengthening your hip, hamstring and lower-back muscles.

Common Remedies For Hip And Back Pain

  • Work less and avoid excess physical strain

  • Try applying some damp heat

  • Take hot baths or visit the steam room

  • Help yourself with occasional heat rubs

  • Closely inspect the cause of the pain and think of a possible remedy as fast as you can

are plenty of reasons for hip and back pain. However, if appropriate
treatment measures are taken, then you are soon to get rid of an
agonizing condition of pain.