Systolic Blood Pressure

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To know about your exact blood pressure systolic reading, it is important that you go through regular blood pressure check-ups. If you do not do so, you may not know how much your systolic blood pressure has increased.

You will find a blood pressure systolic reading just at the top of the record. Say, if your systolic blood pressure is 100 millimeters of mercury (mm Hg) and your diastolic blood pressure is 80 mm Hg, then the record will show you a reading 100/80, (which is to be read as “100 over 80”).

What Is Systolic Blood Pressure?

Systolic blood pressure is the pressure that blood exerts on the artery walls as it gushes through the arteries after being pumped by the heart. Diastolic blood pressure is just the opposite – it is the measure of the pressure on the artery walls when the heart is at rest and is not pumping blood.

It is generally believed that managing or controlling the systolic blood pressure level is more important than the supervision of the diastolic one. This is true because an increased systolic blood pressure can indeed give way to a number of heart related and cardiovascular ailments. (If you have a high systolic blood pressure then there are risks of your suffering from heart attacks, organ damage and stroke. A condition of high blood pressure often leads to malfunctioning of the kidney). Health risks are lesser with an increased rate of diastolic blood pressure level.

Factors Affecting Level Of Blood Pressure Systolic

Your blood pressure systolic level can suddenly change just within minutes if you suffer from undue tension, if you sit or sleep in a wrong posture, due to constant use of nicotine and due to sudden increment or decrease in your level of physiological exercise.

How To Keep Blood Pressure Systolic Level In Check?

For this, you need to maintain a healthy life-style. Bring about changes in what you eat or what you do. Reduce your amount of salt intake to 80 mm each day and this in turn will help to cut back your systolic blood pressure by 4.3 mm Hg and your diastolic blood pressure by 2 mm Hg.

If you have high blood pressure, you are bound to take medicines. Treat the condition by adding a diuretic with an ACE inhibitor or beta-blocker. This is more apt in case of older people. Such simple rectifications are definitely going to help you live in a better way and bring about a noticeable reduction in you blood pressure systolic level.

Remember, you can only live best when you have a normal blood pressure systolic level.