Acne Care

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Acne care should form an integral part of your daily routine because
acne affects people of all age groups (of course, adolescents are most
vulnerable). However, it is important to note that you need to resort
to different acne care methods, depending on the cause, skin-type and
areas affected.

Acne can breakout in all types of skin like
white, black and brown and it appears in areas like chest, back, arms
and face. You may have acne due to poor eating habits, because of
inadequate hygiene or hormonal imbalances and even because of stress.
You will have to find for yourself the right care for your
acne-affected skin.

Lifestyle Changes In Acne Care

acne care regimen starts with bringing about simple changes in
lifestyle. You will need to inculcate some healthy habits, and that can
be anything right from skin care to eating healthy and exercises.

Healthy – Avoid oily, fried foods and instead opt for fresh fruits and
vegetables. This applies to drinks as well and you should drink at
least 8 glasses of water everyday instead of drinking carbonated drinks
or alcohol. Smoking too can affect your acne-affected skin adversely.

Care & Hygiene – You should wash your face once in the morning and
once before going to bed with a mild sulphur-based soap and avoid
touching the face where the acne is. Be very gentle on your face and do
not scrub, as it will stimulate your sebaceous glands to produce more
acne-causing sebum. Avoid picking and squeezing your black heads and

If you have long hair or bangs, keep your hair off
your face as the oil content of the hair can lead to further breakouts.
Frequently wash your hands too.

Make a habit of washing
your pillowcase every other day because pillowcase absorbs the dirt and
oils from your skin and this can aggravate the acne problem.

Do not use make-up on your face; in case you have to, use water-based makeup that will not block the skin-pores.

– Exercising is good for your health and skin; exercising moisturizes
your skin naturally and helps relieve stress, which can otherwise
trigger acne.

These lifestyle changes can really work
wonders with your acne problem if you abide by them religiously. Of
course, the final step in acne care will be consulting a dermatologist,
especially, if your acne persists even after you take proper care of
your acne-affected skin.