Chronic fatigue is a condition quite complicated and disabling.
Moreover, you cannot overcome the condition with complete bed rest and
comfort. A constant fatigue condition can ruin your physiological and
psychological status thus making you feel more sick and worn out. No
one exactly knows what causes chronic fatigue. This ailment can neither
be measured not can it be treated well. It extremely affects your
physiological stability.
After you have cold or viral
syndrome you have all possible chance to suffer from a prolong fatigued
condition. Stress can also make you feel extremely tired and exhausted.
When you suffer from acute fatigue syndrome you find it difficult to
concentrate on things and you have painful joints, muscles and lymph
nodes.
Chronic fatigue syndrome hampers your normal daily
activities. This condition can last more than six months. It is very
difficult to identify an acute fatigue condition. Most people do not
want to accept chronic fatigue as a kind of ailment. However, a proper
interaction with the physician can improve conditions of prolong
fatigue condition.
Some of the usual symptoms of chronic fatigue
A pain in the head
Sore throat
Tender and painful areas inside your neck or armpits
A kind of muscle soreness which cannot be explained
A kind of pain that goes on moving from one joint to another without causing redness and swelling
Inability to memorize or concentrate
Trouble in sleeping and extreme tiredness
How can doctors treat conditions of chronic fatigue syndrome
First,
the doctors try to detect the cause of the condition. He reviews the
symptoms, goes through the medical history and then asks you to give a
physical test. Symptoms of this disease can be treated with medicines
but the disease itself cannot be cured with drugs. The condition can
only improve with time and patience.
Doctors combine
several treatment options to ease a condition of chronic fatigue. The
ways by which the condition of acute fatigue syndromes are controlled
and treated are
Gradual but steady exercise
Treatment for existing pain
Treating conditions of low blood pressure or hypotension
Treating problems of the nervous system
Treating several allergy like symptoms
Taking care of psychiatric problems
Making essential life style changes
What can you do to help yourself get rid of chronic fatigue syndrome
You should identify your feelings and attempt to express them
You must grieve for the energy which has left you
Are you suffering from loss of memory and poor concentration due to
chronic fatigue? If so, then make a list and keep reminding yourself of
important things in life. Deal with activities where you need to
concentrate more. If you can do so then you can surely improve your
level of concentration
Check your daily routine and see that at which time of the day you have
the maximum amount of energy. Plan your activities especially at those
hours.
Take medicines to sleep better. This may improve your ability to memorize and concentrate
Exercise your body according to your ability. Don’t go for something which is more than what you can afford
You may seek for help from your friends and family and you can even
join support groups or counseling within the community. With emotional
support you can best proceed in life. Your doctor too may help you a
lot in combating the disease
Some
medicines required for treating acute fatigue can cause tremendous side
effects and thus it should be handled according to the suggestions
given by the physician. Therefore, you have to be very careful not to
invite any additional problem when trying to combat cases of chronic
fatigue syndromes.