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  • Dictionary of Prescription Medicine

    Do you take prescription medicines? Most
    people do. What do you know about your prescriptions? Do you know what
    the possible side effects are? Do you know if that medication is okay
    to take with other drugs? Should you take your prescription with food
    or an on empty stomach? Your pharmacist will help you answer these
    questions but you should also search a dictionary of prescription
    medicine for the answers to these questions.

    You can look
    up information about your prescription drugs online in a dictionary of
    prescription medicine. If you have elderly family members or friends
    you should look up information on their prescriptions in an online
    medicine dictionary and print it out for them. In the past, it was hard
    to find information about the medicines we take every day.
    Now
    though, it’s easy to find information on the Internet that is easy to
    read and uses easy to understand language designed to help laypeople
    understand sometimes complicated medical terms.

    Since
    new drugs and medicines are such a huge part of our everyday lives it’s
    important to know how to take them. For example, there are stories in
    the news and in magazines everyday about new drugs that are approved by
    the FDA to treat various medical conditions. You might not know all the
    facts about one of the new drugs featured in these stories, but you can
    learn from online sources to find out more about the drug.

    Get
    a better understanding of your health by looking for information about
    your medicines in a dictionary of prescription medicine. You can stay
    on top of breaking health news and have a greater understanding of
    health care by knowing what medical terms mean. It’s fast and easy to
    find the definitions online. You have nothing to lose and everything to
    gain.

    Med-Help is for informational purposes and should not be considered medical advice, diagnosis or treatment recommendations.

  • Dry Skin

    Dry skin is the subject of countless advertising campaigns touting
    the soothing virtues of everything from lotions and potions to pills
    and gadgets and crazy diets.

    The skin is the largest and most
    visible organ of the human body. Because it is a living, growing organ,
    it goes through changes over the course of a lifetime, depending upon
    how old we are and what kind of lifestyle we enjoy.

    The
    moisture level of the skin is genetically determined, for the most
    part. If your parents have dry skin, chances are good you will, too.
    There are other factors that influence the moisture level of the skin,
    including lifestyle, environment, and general state of health.

    Excessive
    exposure to the sun, wind, or cold climate has a very significant
    effect on dry skin. Even a person who does not normally experience this
    condition will notice an increase in the dryness of the skin when
    exposed to these elements.

    Certain chemicals, such as
    cleaning solvents and detergents, tend to dry skin, too. And people
    working with substances such as mortar and concrete, paper-based
    packaging materials, and powdery substances such as flour and chalk
    will probably want to take precautions against excessive drying of the
    skin these substances cause.

    One of the very best treatments
    for dry skin is to avoid exposure to the substances and elements that
    aggravate the condition. Sunscreens and moisturizers should be applied
    frequently so protection is constant.

    Drinking lots of water
    on a regular basis will help minimize dry skin from the inside out.
    Water hydrates the body but many other popular beverages are actually
    diuretics, meaning they cause the body to excrete the body’s nourishing
    moisture. Replace beverages such as coffee, tea, sodas, most fruit
    drinks, and alcohol with water for maximum benefit to the skin.

    To
    further keep dry skin in check, limit cosmetic products to the mildest
    possible formulations. Avoid shampoos, soaps, and other skin care
    products that contain drying ingredients such as detergent, alcohol,
    and excessive pigment and fragrance.

    Whenever the best
    personal care regimen using mild products and healthy lifestyle choices
    still doesn’t seem to be easing the discomfort of excessively dry skin,
    consult a dermatologist to rule out any underlying medical conditions
    that may be causing the problem.

    Since the skin is the most visible organ, it is often the messenger for distress coming from within.

  • Face Acne Treatment

    Cure Acne for Good!

    Resort to one or the other face acne treatment and
    you will not only get rid of painful, ugly acne, but also regain your
    charm. A proper skincare program will provide nourishment to your skin
    and remove the grime, which contributes in acne breakouts. To retain
    your youthfulness and radiance of the skin, it is important to keep the
    facial skin clean and clear.

    Before
    knowing the proper face acne treatment, it is important to know the
    causes of acne. Hormonal changes, genetic factors, stress and tension
    are regarded as major contributing factors. When a person reaches
    his/her puberty, the sebaceous glands go overtly active and start
    producing excessive oil. The oil trap grime and dirt in the pores.
    Bacterial infestation of these clogged pores lead to acne outbreaks.
    Sometimes, it may so happen that your parents had acne problems and you
    may inherit the same problem. Stress and tension further aggravate the
    acne problem.

    Face Acne Treatment To Get Back Your Charm

    A
    good beauty regimen can work wonders on your skin. The best face acne
    treatment can be credited to keeping your skin dirt free. You can use
    anti-acne cleanser or toner to rub away the dust and dirt from your
    skin. Remember that oil is the greatest enemy of acne and, therefore,
    if your skin is too oily then try to use products, which are oil-free.
    Nonetheless, you should not try too harsh soaps on the skin, as it will
    worsen your condition. Apart from keeping your skin dirt free, it is
    necessary to use a proper facial treatment, which is an apt face acne
    treatment.

    Moisturizer can be a great
    facial product and an effective face acne treatment. Moisturizer
    actually protects your skin from the air. However, if you have too much
    oil on your skin, then try to use a non-comedogenic moisturizer. If you
    have mild acne, then try to use products that have benzoyl peroxide and
    salicylic acid. Serious acne, however, calls for doctor’s advice.
    However, prior to using moisturizer, it is necessary to use toner as it
    helps to keep the skin ph balanced.

    To
    experience the right face acne treatment, you should go for the sun
    treatment. Use a proper sunscreen lotion, which will protect your skin
    from the harmful ultra violet rays. You should be very particular about
    the right face wash. Make sure that your face wash is non-comedogenic
    and is devoid of fragrance. Before washing your face, make sure that
    you wash your hands with anti-bacterial soap. Gently wash your face and
    do not mete out any harsh treatment to your skin.

  • Facial Acne Treatment

    Cure Acne for Good!

    Facial acne treatment is a compulsion for all who
    want to flaunt a smooth and clear skin. Acne makes you look ugly, and
    who would want to look like that?

    Outbreak Of Acne…

    There
    are various factors involved for the outbreak of acne. The problem of
    acne can be hereditary or it may occur due to some hormones. During
    teenage, hormones compel your oil glands to increase the production of
    oil, which results in the clogging of the pores as well as acne
    outbursts.

    If you think washing your
    oily face will help lessen the acne problem, you are mistaken. On the
    contrary, washing the face too often may encourage your skin to produce
    more oils, in turn causing acne.

    You will do best to avoid oily skincare products, stress and drugs that gift you acne as a side effect.

    Got Acne Prone Skin? Read On…

    It
    does not matter whether you are a male or a female, but if you have an
    acne-prone skin, you must at all costs follow a proper skincare routine.

    The
    appropriate skincare in the form of facial acne treatment needs to
    begin with cleansing and toning. Identify your skin type and get the
    proper cleanser. The cleanser should be able to clean your skin without
    leaving traces of the other ingredients and without depriving the face
    of the essential moisture.

    For facial
    acne treatment, you can also apply a paste of black gram and sandalwood
    onto your face and allow it to remain overnight. Wash your face with
    cold water the next morning. This will be an effective way to remove
    the acne scars.

    Apart from cleansing,
    your skin will also require certain nourishment. Facial acne treatment
    needs you to nourish your skin with products that can be safely applied
    onto your skin.

    The Favorable Products For Facial Acne Treatment

    When
    you have mild acne, the proper facial acne treatment will be the
    application of salicylic acid and benzoyl peroxide. Regular use of
    these products may help in stopping further outbreak of acne. When you
    are using products like these, avoid the harmful rays of the sun.
    Prolonged sun exposure will adversely affect the acne-prone skin. The
    best option will be to use a non-comedogenic sunscreen that will take
    care of your skin.

  • Fat Smash Diet

    Discover the Master Cleanse Secrets
    Lose Weight in 10 Days!

    The Fat Smash Diet created by
    celebrity fit club’s very own Dr. Ian Smith is said to be the diet to
    try by most that has been on it. Many applaud the variety of fruits and
    vegetable on the lengthy list of things you can eat. This diet seems to
    be one well thought out and balanced with exercise to receive your
    desired results. The fat smash diet is broken down into four phases.

    The
    four phases of the Fat Smash Diet include the detox phase, foundation,
    construction, and the temple phase. At the outset of this diet program
    exercise is stressed from the outset. In the detox phase for the first
    nine days dieters are asked to eat fruits and vegetables in order to
    clean out the system, these can be eaten in a cooked or raw form.
    Included on the list of foods to eat during those nine days are brown
    rice, low fat yogurt, skim or soy milk and up to four egg whites a day.

    The
    second phase of the Fat Smash Diet is the foundation phase. This phase
    of the diet allows you to add foods that you miss to the list of foods
    you can eat. If you miss your sweets you can now add artificial
    sweeteners to your list of things you can have, maybe a cold cereal can
    be alternated with the oatmeal you can have. You may even now start to
    include small portions of meats in this phase. One change that is made
    in the Fat Smash Diet at this point is instead of eating two cups of
    brown rice daily you are asked to only eat it every other day. You will
    continue this phase for three weeks.

    This now moves us
    down to the third phase of the Fat Smash Diet of which is the
    construction phase. In this phase you are in fact constructing the
    foods you eat to maintain a healthy lifestyle. At this point, you are
    learning the importance of self-control; you are now able to increase
    the portion sizes of the foods you can eat. You now will be able to add
    whole-wheat pasta to your list of foods, a few desserts such as two
    cookies or one scoop of ice cream to what you can eat. Again, in this
    phase getting a handle on good portion sizes is key, the good news is
    you have a full month in this phase to get it right.

    The
    final stage of the Fat Smash Diet is the end of our building project
    after we have cleared out, laid a solid foundation, and constructed our
    diet plan we find ourselves in a beautiful temple phase. This phase is
    one of maintaining, in this phase you would start to slowly increase
    portion sizes in order to stop the weight loss process and maintain
    your desired weight. Now with diet and exercise behavior changes in
    place, you are on the road to a healthier life.

  • Fibromyalgia Chronic Fatigue

    Fibromyalgia
    Chronic Fatigue syndrome is not a term applied to a single medical
    condition, but it is an associated term for two different medical
    conditions, fibromyalgia syndrome (FMS) as well as chronic fatigue
    syndrome (CFS). Thus, it was confusing for the medical community to
    release official guidelines for the diagnosis of the two syndromes.

    Fibromyalgia Syndrome Separated From Chronic Fatigue Syndrome

    FMS
    is mainly categorized by the pain felt by patients in their muscles,
    mainly in areas like back of your head, upper chest, neck, hips, elbows
    and knees. However, fibromyalgia can only be termed responsible for the
    pain, if the pain persists for a minimum period of three months.

    Fibromyalgia
    chronic fatigue syndrome, when analyzed by the doctors, has been found
    to give a person feeling of depression, extreme fatigue, sleep
    disturbances, anxiety and headaches; all these can be the other
    symptoms of FMS.

    Chronic Fatigue Syndrome Separated From Fibromyalgia Syndrome

    The
    ones suffering from CFS usually experience symptoms like digestive
    disorders, muscle weakness, hypersensitivity, loss of brain function,
    depression, orthostatic intolerance, cardiac and respiratory problems
    as well as immune system weakness. However, a person diagnosed with
    chronic fatigue syndrome will mainly show signs of fatigue, which can
    range from mild to severe. Even during normal activities, the one
    suffering from CFS will show signs of exhaustion and weariness.

    Knowing Fibromyalgia Chronic Fatigue

    Both
    the medical syndromes, CFS and FMS are taken to be non-fatal
    conditions. These conditions do not cause damage to any body tissue, so
    no permanent physical disorders have been reported due to the
    syndromes. However, even though fibromyalgia chronic fatigue might not
    cause physical damage, it definitely affects your relationship with
    your friends, family and employers adversely.

    Fibromyalgia
    chronic fatigue instantly affects your family ties and job performance.
    Therefore, patients suffering from the fibromyalgia syndrome and
    chronic fatigue syndrome require to be provided with a solid support
    group, which will help them face the reality and overcome it with a
    strong will.

    Even though CFS and FMS are
    different syndromes, they kind of overlap to become an integral part of
    similar conditions. Most of the treatment options for both the
    conditions are also similar. The doctor will be diagnosing a person
    with FMS or CFS depending on which symptom arrives earlier.

  • Fibromyalgia Pain

    Fibromyalgia is a syndrome and
    Fibromyalgia pain is one of its several symptoms. Earlier it was hard
    to explain the cause and nature of Fibromyalgia pain, but recent
    medical researches have come up with a vivid explanation as to why
    Fibromyalgia causes incredible pain in case of some sufferers.

    The Nature Of The Pain Caused By Fibromyalgia

    Fibromyalgia
    is a form of arthritis. However, it is not like the usual arthritis for
    it affects the muscles and not the joints. The kind of muscle pain
    caused by this physiological condition spreads throughout the body
    causing immense discomfort.

    This type of pain tends to
    affect the skeletal muscles, tendons and ligaments of the body. You can
    also feel the pain in the bursa and the sacs in the adjoining areas of
    the joints. Almost all Fibromyalgia patients experience pain in all the
    four quadrants of the body.

    Fibromyalgia Pain In The Tender Points

    The
    pain of Fibromyalgia can also be felt at various tender points of the
    body. You have 18 specific tender points in your body. When you
    experience pain in at least 11 of the tender points, you can recognize
    that the pain is definitely because of Fibromyalgia. Because of
    Fibromyalgia, one has to go through excruciating forms of shoulder
    pain, lower back pain, neck pain and also pain and discomfort in the
    knees, ribs, buttocks and waist.

    How Does The Pain Feel Like?

    The
    general description of a Fibromyalgia pain is a kind of deep and
    persistent ache occurring in several parts of the body. For some it may
    also seem a sort of stabbing, throbbing or shooting pain particularly
    felt in the muscles. Even after the pain is gone, you still feel a kind
    of tingling or burning sensation just below the surface of the skin.
    The intensity of the Fibromyalgia pain increases with the advancing
    hours of the day and it usually has the tendency to transmigrate to
    other parts of the body.

    Fibromyalgia pain does not remain
    constant always. It keeps on changing in intensity. Certain factors can
    make the pain worse and these may include:

    • Fluctuations in hormonal status
    • Over exercising of the body
    • Undue stress and depression
    • Improper nutrition
    • Change in the weather condition
    • A feeling of extreme tiredness

    What Causes Fibromyalgia Pain?

    It
    has not been so easy for physicians to understand the causes of this
    particular kind of pain. Some regard it as a sort of mental absurdity
    having no relation with the physiological system. Recent researches,
    however, have proved that Fibromyalgia pain occurs due to several
    biological problems in the brain.

    Treatment

    Initially,
    in order to escape a condition of Fibromyalgia, the doctor recommends
    you to drink lots of water, to lower your mental and physical stress,
    avoid over exercising your body and reducing intake of saturated fats,
    caffeine, alcohol, nicotine, meat and sugar.

    Recommended medications for Fibromyalgia pain include:

    Anti depressants
    Muscle relaxants
    Nutritional supplements
    Physical therapy
    Alternative treatments such as acupuncture, chiropractic and massage therapy

    It
    is very difficult to select a particular treatment option for the pain
    caused by Fibromyalgia. Therefore, it is best that you maintain a
    healthy life style and religiously follow the various rules of life.

  • Fibromyalgia Symptoms Of

    Regarded as one of the widely spread
    diseases in the United States, the Fibromyalgia symptoms of regular
    muscular pains, sleeplessness, prolonged fatigue and various such
    conditions actually serve as an eye-opener to all those who neglect
    such trivialities in life, ultimately falling under the grip of the
    vice, crippling disease named Fibromyalgia.

    Fibromyalgia is
    a chronic disease afflicting the muscles and causes severe pain at the
    muscular attachments. Even though the disease is not considered to be a
    fatal one, yet the Fibromyalgia symptoms of various physical and
    psychic abnormalities are extremely painful to endure. The disease
    chiefly affects women aged between twenty and forty. However, children
    complaining of insomnia and muscle fatigue have often been diagnosed
    with Fibromyalgia symptoms of the disease.

    The Probable Causes

    Although
    there are no definite causes as such declared for the affected
    condition, yet the Fibromyalgia symptoms of perennial weariness,
    uncanny pains in the joints and sinews, et al., effectively contribute
    to the probable causes of the ache. Also, certain special epidemics
    such as flu or diarrhea or some infectious allergies and weather
    changes – all these act to further aggravate the disease. Excessive
    stress and depression or trauma could also be named as the effective
    causes of the disorder.

    Pay Heed To The Fibromyalgia Symptoms

    As
    stated earlier, the Fibromyalgia symptoms of insomnia, regular muscular
    pains, frequent tiredness act as some of the major cues of the
    Fibromyalgia attack. The disease is such that it literally saps out
    even the last iota of energy, leaving the person cowed down by an
    overburdening tiredness. Continuing in this condition, it becomes
    literally impossible to get a good night’s sleep and one gets a feeling
    of being sleepy through out the day. Amongst the other varied signs,
    the Fibromyalgia symptoms of Irritable Bowel Syndrome, chest pain,
    frequent facial pain along with painful menstrual periods, mood swings,
    migraine and a feeling of dizziness also accompany the nagging disease.

    The Recovery Process

    Proper
    diagnosis of the disease can actually be made after having eliminated
    all the other existing ailments an individual. This is done by locating
    the tender spots in the body of the patient and eventually diagnosed
    for its recovery.

  • Fibromyalgia Symptoms Treatment

    It is hard to imagine a healthy life
    without undergoing proper Fibromyalgia symptoms treatment. Fibromyalgia
    can make your life miserable with ache in the ligaments and muscles,
    headache, over fatigue and sleeping disturbances. It is a chronic
    syndrome, which may be associated with rheumatic disorders such as
    osteoarthritis, arthritis or lupus.

    Fibromyalgia is not as
    frightening as cancer since it does not progress into a serious ailment
    and it can be easily treated. The treatment of Fibromyalgia is focused
    on improving the health of the person and alleviating the symptoms.
    Fibromyalgia symptoms treatment especially involves solving sleeping
    disorders, which is believed to lead to other symptoms.

    Symptoms Of Fibromyalgia

    Here are some of the major symptoms of Fibromyalgia:

    • A
      common symptom of Fibromyalgia is muscular and joint pain for over
      three months. There can be stiffness, aching and tenderness around
      joints, muscles, tendons, and ligaments. The pain is usually bilateral,
      appearing above as well as below the waist. The pain may also occur
      within the muscles and the points where ligaments attach muscles to
      bones.
    • There may be extreme tenderness in specific areas such as joints
    • The patients also get insufficient or non-refreshing sleep.
    • In
      some cases, the patient may also suffer from fatigue as a lack of
      muscle endurance. (Lack of sleep can be a major cause of fatigue).

    Without
    proper Fibromyalgia symptoms treatment, the patients might suffer from
    aggravated anxiety, depression, stress, hormonal changes; cold
    environments would further lead to deterioration of the symptoms.

    Some Fibromyalgia Symptoms Treatment

    First
    of all, you need to know that there exists no cure for Fibromyalgia.
    However, there are some Fibromyalgia symptoms treatment such as
    medication, sleep, stress reduction and exercises that can dilute the
    patients’ suffering to an extent.

    • The medication
      that most of the doctors prescribe for Fibromyalgia symptoms treatment
      is antidepressant drugs; these drugs increase the level of Serotonin in
      the brain and promote sleep. To ease the elbows, the knees, back of the
      neck, the chest, other parts of the head and the body, normally the
      analgesics are preferred. Apart from these, doctors also prescribe
      muscle relaxants to prevent spasms and relieve muscle pain.
    • A simple and effective Fibromyalgia symptoms treatment is obviously sleep. This helps the patients to avoid pain.
    • Conditions
      of stress and tension are known to exacerbate symptoms of Fibromyalgia.
      These can be reduced through muscle relaxation, meditation, and yoga.
      Acupuncture is also effective in Fibromyalgia symptoms treatment. For
      stress relaxation, psychological counseling, biofeedback and relaxation
      tapes can be very effective.
    • There are some aerobic
      fitness exercises such as cycling, walking, swimming and stationary
      cross-country ski machines, which are quite handy in getting rid of
      muscular pain. Whatever exercise the patient engages in, it should be
      safe and efficacious.

    Further, education or
    thorough knowledge would help to reassure that pain is reasonable, to
    realize that the condition is not disabling or life-threatening and
    that it will not hinder one’s ability to work. It also helps to learn
    that Fibromyalgia is not a disease, rather a collection of symptoms
    that result in pain.

  • Fitness Blood Pressure

    CONTROL YOUR BLOOD PRESSURE
    DRUG DREE in 3 Weeks or Less

    ormal blood pressure, which reads 120/80 mm HG (where 120 is the Systolic pressure measure and 80 the Diastolic pressure measure), is referred to as fitness blood pressure. One needs to follow a healthy life-style in order to maintain the fitness blood pressure. Of course, one needs to keep a blood pressure monitor handy at home and go for regular check-ups in order to keep the blood pressure level in check.

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    The Need For Fitness Blood Pressure

    The normal reading is 120/80, but if both the readings show an abnormal rise (suppose 140/100 mm HG), then it is considered as High Blood Pressure (HBP) and calls for immediate doctor’s attention. Actually, HBP or hypertension can be fatal for your health. Since the symptoms for HBP are not that pronounced, you have to take the reading at regular intervals to ensure that you are having fitness blood pressure.

    Again, when the two pressure readings dip below the normal BP levels, say it lowers to 80/60 mmHG, then you are said to be suffering from Low Blood Pressure. In such a case, the condition can also be too serious and you need doctor’s attention to bring the reading to the fitness blood pressure level.

    Know How To Take Blood Pressure Reading

    There are generally two types of devices for measuring the blood pressure levels. One is the automatic and the other is the manual. The automatic device is very easy to handle. The device consists of an arm cuff (which you have to wrap round your upper arm) and a monitor. The cuff of the automatic machine inflates and deflates on its own and the monitor takes the BP readings.

    The manual pressure-measuring device, known as Sphygmomanometer, has a rubber bulb attached to the arm cuff as well as a meter gauge. First, the cuff is wrapped around the upper arm and inflated by squeezing the rubber bulb. As the cuff tightens its grip, blood flow within the arteries is momentarily stopped. The one checking BP then firmly places a stethoscope near that region to feel the pulse. As soon as the cuff grip goes a bit loose, blood enters into the arteries with great force. The BP reading that the meter gauge shows at this point of time is taken as the Systolic pressure reading. The reading at the point of time when the whooshing sound is last heard is read as the Diastolic pressure.

    Keeping a watch on your blood pressure levels is essential as it helps you avert health problems and prevents fatal consequences. Once you are aware of any abnormalities in your BP levels, you can go for a healthy lifestyle – engage in regular exercises, follow a proper diet chart, stop the use of nicotine or caffeine and/or take few helpful medicines – in order to bring it to the fitness blood pressure level.