Calories Per Activity & HDL Cholesterol Levels
How Many Calories Does It Use Up? |
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| Average Calories Expended per Hour |
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| Activity | 120-130 lb Person | 170-180 lb Person |
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Aerobic dancing Backpacking Badminton Basketball Game Nongame Bicycling Outdoor Stationary Bowling Canoeing Chopping wood Dancing Gardening Golfing (walking, carrying or pulling bag) Handball Hiking Jogging 5.0 mph (12 min/mile) 6.0 mph (10 min/mile) Racquetball Rope Skipping Rowing Running 7.0 mph (9 min/mile) 8.0 mph (7.5 min/mile) 10.0 mph (6 min/mile) Scuba diving Skating, ice or roller Skiing Cross-country Downhill Soccer Squash Stair climbing Swimming Table Tennis Tennis Volleyball Walking 2.0 mph (30 min/mile) 3.0 mph (20 min/mile) 4.0 mph (15 min/mile) |
290-575 290-630 230-515 400-690 170-800 460-690 460 690 290-800 115 |
400-800 400-880 320-720 560-960 240-1,120 640-960 640 960 400-1,120 160 |
HDL Cholesterol Levels |
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| Normal Range, mg/100 ml. |
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| HDL Cholesterol at Age | Males | Females |
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20 and under 20-29 30-39 40-49 50-59 60 and over |
30-65 30-70 30-70 30-70 30-70 30-70 |
30-70 30-75 35-80 35-85 35-85 35-85 |