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Category: Dieting / Nutrition

  • Hallelujah Diet

    The Hallelujah Diet is said to follow the diet pattern that was laid
    out in the bible for first century Christians to eat. The founder of
    this mostly raw natural diet of fruits, vegetables, and whole grains is
    the Rev. George A. Malkmus. The founder of the Hallelujah diet says
    that the diet is taken not only from the bible, but also from research
    and personal experiences.

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    By following the Hallelujah Diet,
    founder Rev. Malkmus has made claims that he was cured of colon cancer.
    His wife Rhonda Jean has made similar claims that after following the
    diet and engaging in an exercise program, she lost 85 lbs. and her
    symptoms of severe arthritis were gone. It is also estimated that
    approximately one million people have tried this diet, many of whom
    claimed to have received great results.

    A typical day on
    the Hallelujah Diet would include one serving of barley mix powder; the
    purpose of the powder is to cleanse the system. Mid morning, one would
    drink an eight-ounce glass of vegetable juice with flax seed. Lunchtime
    is met with more barley mix powder, raw vegetables and fruit. For an
    afternoon snack, you would drink an eight-ounce glass of vegetable
    juice with some trail mix. Dinnertime starts with another serving of
    barley mix powder with a non-head lettuce and pasta.

    There
    seems to be some good in this diet when used on a short-term basis.
    Many people have reported good results while on this diet. If you are
    well disciplined and have clear in your mind what your purpose is, this
    diet may work for you. Although as with any alternative form of dietary
    plan, there is no guarantee that you will receive the same results as
    some of the previous users. It is always important when dealing with
    any serious illness to consult your doctor before starting on an
    alternative form of treatment.

  • Jenny Craig Diet

    Discover the Master Cleanse Secrets
    Lose Weight in 10 Days!

    The Jenny Craig Diet
    offers pre-packaged meals that initially start out in a pre-planned
    menu. With a variety of over 75 frozen packaged meals plus dry foods
    and items you can find at your local grocery store, this diet is simple
    to follow and in turn has been proven successful.  Members who join the
    Jenny Craig Diet plan will find it’s easy to use with its option of
    in-person meetings at their local center or at home with food delivered
    right to your door. Online message boards and phone consultations are
    included in the Jenny Craig Diet At Home Program. Online meetings may
    be the option you are looking for but remember that in-person meetings
    also have plenty to offer with consultants available for your immediate
    needs and pre-packaged food to purchase immediately. Both programs have
    been found to be successful.

    Jenny Craig believes in a
    balanced approach to help you have a healthy relationship with food and
    eating habits. This balanced approach will include food, body and mind.
    They also offer an adolescent program for teens at risk. Jenny Craig
    makes dieting easy with the help of a consultant, you will be given a
    choice of meals from their frozen selections. Soon you can choose your
    own meals with their help to make sure you are eating healthy while
    losing weight. Light activity or exercise is also recommended along
    with the diet. The Jenny Craig Diet plan is customized for each
    individual, making this a favorite diet for many. This plan has been
    proven successful and could be the plan that is right for you.

    Many believe that diet plans that include pre-packaged meals don’t work
    once the meals are no longer consumed but this isn’t true with the
    Jenny Craig Diet Plan. Client of Jenny Craig will be taught how to
    successful leave the frozen pre-packaged meals to create healthy meals
    of their own. Developing a program around your lifestyle makes it
    easier to be successful at losing weight and maintaining the weight
    loss. The Jenny Craig Diet will give you the tools to succeed.

  • Raw Food Diet

    When many hear the words Raw Food
    Diet, they often cringe. However, once doing a bit more of research
    they find that this diet consist mainly of uncooked as well as
    unprocessed plant life, constituting it as a vegetarian diet. The raw
    food diet has been around since the beginning of time; it was first
    studied in the 1800’s and has recently become more popular as now many
    of Hollywood celebrities follow this plan.

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    The main
    objective of following a Raw Food Diet is that foods are eaten in a raw
    and natural state. It is said that eating foods in this state will
    allow the body to better digest the foods that is being taken in. Some
    Raw Food Diet followers do heat up certain vegetables, but to ensure
    that they are not cooking out the natural enzymes found in food, they
    never heat it over 116 degrees F.

    Some of the foods
    included in a Raw Food Diet are, of course fruits and vegetables, but
    it also includes nuts, seeds, beans, gains, unprocessed or organic
    foods, freshly juiced fruits and vegetables and purified water. In
    order to prepare this type of food you will do well to use the right
    kitchen equipment such as a dehydrator, blender, juicer machine to make
    fresh juices and containers to store your foods in after preparation.

    The
    Raw Food Diet at first can have a detoxing kind of affect on first time
    users, you may experience symptoms such as nausea and headaches, but it
    will only last for a few days. This type of diet is not easy to adhere
    to if you eat out socially as most foods served in restaurants are
    processed and cooked well. There is a lot of work that goes into the
    preparation of the foods while on this diet, so if you live on the go
    this may not be suited to your lifestyle.

    Critics say
    that this diet does have some drawbacks to it. You could experience
    deficiencies of certain major nutrients such as, B12, protein,
    calories, iron, and calcium. All of which are necessary to maintain
    good health. It is not recommended that pregnant women, nursing
    mothers, children, and people with anemia or osteoporosis get on this
    type of diet.

    Those who are on the Raw Food Diet has
    reported weight loss, better skin appearance, lowered risk of heart
    disease, and increased energy. Yet as with any diet check with your
    medical doctor before changing your diet.

  • Nutrisystems Diet

    The Nutrisystems Diet focus is on
    eating foods that are nutritionally balanced, a decreased calorie
    intake and regular exercise. One of the main goals that the company
    wants to accomplish is educating people about healthy portion sizes. We
    all know how hard it is to find and prepare the foods we need to eat to
    lose weight and stay healthy. Nutrisystems diet has taken the guesswork
    out of dieting by having well balanced prepackaged meals delivered
    right to your door. The best part is you get a month’s supply that
    never has to be refrigerated.

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    On this diet, you are still
    responsible for buying about 50% of additional food items such as fresh
    fruits, salads, low GI carbohydrates such as bread, eggs, and low or
    nonfat cheeses and yogurts. While on the diet, you eat three meals a
    day plus dessert and some snacks. There are lots of different meal
    options to choose from. You have a choice from 16 difference
    breakfasts, 30 lunches, 40 dinners, and 20 snacks to choose from in
    order to make your eating experience pleasurable while you are losing
    weight.

    You pay for the food you will eat at a cost of
    about $300/month in this membership program. The basic membership is
    free and you always have complete access to their website where you
    will receive online support and all sorts of informational resources to
    pull from. The Nutrisystems Diet cost for some seems to be on the
    expensive side but if you were to add up the cost to purchase each item
    for meals individually, prep and cook time, you will find that the cost
    is actually cheaper. The best part is you receive meals right to your
    front door that are prepackaged, and are the right sized portions.

    Some
    critics say that being on the Nutrisystems Diet does not work for
    long-term weight loss because of having to go back to a regular diet at
    some point. However, you can combat this by using what you had been
    eating as an example as the types of food you should continue to
    prepare for your self along with the appropriate size portions. So this
    negative can very well become a positive.

  • Fat Smash Diet

    Discover the Master Cleanse Secrets
    Lose Weight in 10 Days!

    The Fat Smash Diet created by
    celebrity fit club’s very own Dr. Ian Smith is said to be the diet to
    try by most that has been on it. Many applaud the variety of fruits and
    vegetable on the lengthy list of things you can eat. This diet seems to
    be one well thought out and balanced with exercise to receive your
    desired results. The fat smash diet is broken down into four phases.

    The
    four phases of the Fat Smash Diet include the detox phase, foundation,
    construction, and the temple phase. At the outset of this diet program
    exercise is stressed from the outset. In the detox phase for the first
    nine days dieters are asked to eat fruits and vegetables in order to
    clean out the system, these can be eaten in a cooked or raw form.
    Included on the list of foods to eat during those nine days are brown
    rice, low fat yogurt, skim or soy milk and up to four egg whites a day.

    The
    second phase of the Fat Smash Diet is the foundation phase. This phase
    of the diet allows you to add foods that you miss to the list of foods
    you can eat. If you miss your sweets you can now add artificial
    sweeteners to your list of things you can have, maybe a cold cereal can
    be alternated with the oatmeal you can have. You may even now start to
    include small portions of meats in this phase. One change that is made
    in the Fat Smash Diet at this point is instead of eating two cups of
    brown rice daily you are asked to only eat it every other day. You will
    continue this phase for three weeks.

    This now moves us
    down to the third phase of the Fat Smash Diet of which is the
    construction phase. In this phase you are in fact constructing the
    foods you eat to maintain a healthy lifestyle. At this point, you are
    learning the importance of self-control; you are now able to increase
    the portion sizes of the foods you can eat. You now will be able to add
    whole-wheat pasta to your list of foods, a few desserts such as two
    cookies or one scoop of ice cream to what you can eat. Again, in this
    phase getting a handle on good portion sizes is key, the good news is
    you have a full month in this phase to get it right.

    The
    final stage of the Fat Smash Diet is the end of our building project
    after we have cleared out, laid a solid foundation, and constructed our
    diet plan we find ourselves in a beautiful temple phase. This phase is
    one of maintaining, in this phase you would start to slowly increase
    portion sizes in order to stop the weight loss process and maintain
    your desired weight. Now with diet and exercise behavior changes in
    place, you are on the road to a healthier life.

  • Diabetes Diet

    Being diagnosed with diabetes for some is almost like a life
    sentencing for some, especially those who enjoy eating a variety of
    foods. Yet a diabetes diet is important to follow, for a diabetic it
    could even mean the difference between life and death. When a person is
    diagnosed with diabetes, their body is unable to properly produce and
    use insulin. Therefore is unable to convert sugars and starches.

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    Once
    receiving this diagnose the first line of treatment may be to get
    started right away on a diabetes diet plan. This type of diet according
    to the American Diabetic Association must consist of adding more
    starches to your diet. This would include breads, cereals and starchy
    vegetables, your aim would be to eat approximately six servings of
    these types of food daily, more if possible. Fresh fruits and
    vegetables is a daily necessity also for those looking to get on a
    diabetes diet. You will need to eat five or more servings daily; these
    can be eaten raw or cooked. Make a big pot of stew or some chili, dump
    in extra vegetables as part of your daily serving requirements.

    Many
    think that a diabetic is unable to eat sugar at all, not so. Diabetics
    can eat sweets, but as with anything, moderation is the key. Being on a
    diabetes diet is no different, adding sweets to your diet once or twice
    a week will be about all your body can handle. Instead of eating sweets
    on a daily basis, why not set aside two special days a week that you
    look forward to eating that slice, not slices, of cake as your reward
    for being good. This should be enough to satisfy that craving for
    something sweet and gives you something to look forward too in a few
    more days.

    If you are still not sure how to devise your
    very own diabetes diet, make an appointment with a local dietician who
    can help you eat for better health.

  • Cabbage Soup Diet

    Discover the Master Cleanse Secrets
    Lose Weight in 10 Days!

    In the 1980’s a new fad diet emerged known as the Cabbage Soup Diet.
    This weight loss diet was designed to help lose weight quickly. Many
    have claimed to lose 10 pounds in one week but have found that most of
    the weight loss is actually water loss and not fat loss. This weight
    will usually return as soon as the diet is discontinued. While many
    find this extreme diet helpful when trying to lose weight for a special
    occasion, it’s not meant as a diet to continue over a long period of
    time. Those using this diet have complained of weakness and feeling
    light headedness during the course of this diet.

    The
    Cabbage Soup Diet offers almost no protein at all and many
    nutritionists are found to be critical of this diet. There have been
    many names for this diet, including Military Cabbage Soup, Sacred Heart
    Diet and others. These diets all claim the same thing; that eating only
    the soup for seven days will help you lose weight quickly and
    efficiently. Medical professionals believe that this is not a safe or
    efficient way to lose weight and many will gain the weight back as soon
    as they stop using the Cabbage Soup Diet.

    The original Cabbage Soup Diet is made of onions, tomatoes, peppers,
    celery and cabbage. Some add a packaged onion soup mix to add more
    flavor. Eating this bland soup for seven days is difficult and many are
    found to feel nauseous after just a few days. Today there are several
    variations of the Cabbage Soup Diet. Some have added more spices to the
    soup to make it more palatable. Others have added protein shakes and
    dairy, while others have decreased the sodium intake in the soup. If
    you are considering the Cabbage Soup Diet, look for one that uses the
    cabbage soup as a low calorie filler. Fruit, vegetables, meat and dairy
    should also be a part of a healthy diet.

  • Biggest Loser Diet

    Discover the Master Cleanse Secrets
    Lose Weight in 10 Days!

    Many have heard of the Biggest Loser Diet and have watched pounds melt
    away on the Biggest Loser contestant show. If you want to know how you
    can also be a big loser, learn more about the diet that has helped
    these contestants become winners. This particular diet counts calories,
    is carb controlled and also has reduced fat. Since this diet is also
    high in lean protein it will help you burn fat without losing energy
    like some other diets. Its been found that higher protein diets such as
    this, have a hunger control effect, helping you stay on your diet.

    The Biggest Loser Diet allows you to eat a variety of whole natural
    foods. These foods should not be modified from their natural state.
    Processed foods are not on this diet plan. Strawberries are whole foods
    while strawberry toaster pop-ups are not. Whole foods will help with
    weight loss because of their higher content of fiber which helps block
    absorption of calories in your body. Whole foods contain little to no
    sugar and no fats.

    Calorie counting is a big part of the Biggest Loser Diet. If you eat
    more calories than you burn off each day, you will not lose weight and
    could actually gain. Finding the perfect amount of calories for you to
    consume and still lose weight is easy. Multiply your current weight by
    seven. This equals the highest amount of calories you should consume
    daily in order to lose weight. As you lose weight be sure to adjust
    your calorie intake.

    Everyone gains and loses weight at different rates so don’t be
    concerned if your partner is losing weight faster than you. There are
    other factors that can cause this such as starting weight, water
    weight, metabolism, exercise, and more. Just be concerned about
    yourself and getting a healthier body and mind.

  • Grapefruit Diet

    The Grapefruit Diet has been around for many years but was most popular
    in the 1980s. Some people claim that this diet has worked for them
    while others found it difficult to stay on the grapefruit regimen.
    Those that stuck to the diet plan managed to lose up to 10 pounds in 12
    days. Some believe this diet to be successful because grapefruit is a
    fat burner, while others believe it’s the low calorie intake that helps
    you lose pounds. It’s probably a combination of both that make this
    diet a success.

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    Here are the 8 rules for the original Grapefruit Diet.
    1. Eat until you are full at each meal. The plan claims that the more you eat, the more you’ll lose.
    2. You must eat everything on the diet plan. Do not leave even one item out.
    3. Drink eight 8oz glasses of water every day.
    4. Coffee should be either eliminated or cut down to one cup a day.
    5. Eat exactly as much grapefruit as its written in the diet plan.
    Don’t add more or eat less grapefruit. The amount of grapefruit is very
    specific.
    6. Fry foods with butter rather than oils or margarine.
    7. There will be no eating between meals, no breads, desserts or white veggies including sweet potatoes.
    8. Stay on this diet plan a total of 12 days the skip 2 days.

    If you are following the original Grapefruit Diet, it consists of
    eating no more than 800 calories per day. Today there’s a new take on
    the Grapefruit Diet which is adding grapefruit to each of your meals.
    The good news is you can continue to eat as you normally would without
    calorie counting or following the Grapefruit Diet rules. A study has
    proven that adding grapefruit to your everyday meals will help you lose
    weight each week. It’s true that you won’t lose as much weight as you
    would on the original low calorie diet but many people would prefer
    just adding grapefruit and grapefruit juice to help shed a few pounds.

  • Fitness Blood Pressure

    CONTROL YOUR BLOOD PRESSURE
    DRUG DREE in 3 Weeks or Less

    ormal blood pressure, which reads 120/80 mm HG (where 120 is the Systolic pressure measure and 80 the Diastolic pressure measure), is referred to as fitness blood pressure. One needs to follow a healthy life-style in order to maintain the fitness blood pressure. Of course, one needs to keep a blood pressure monitor handy at home and go for regular check-ups in order to keep the blood pressure level in check.

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    The Need For Fitness Blood Pressure

    The normal reading is 120/80, but if both the readings show an abnormal rise (suppose 140/100 mm HG), then it is considered as High Blood Pressure (HBP) and calls for immediate doctor’s attention. Actually, HBP or hypertension can be fatal for your health. Since the symptoms for HBP are not that pronounced, you have to take the reading at regular intervals to ensure that you are having fitness blood pressure.

    Again, when the two pressure readings dip below the normal BP levels, say it lowers to 80/60 mmHG, then you are said to be suffering from Low Blood Pressure. In such a case, the condition can also be too serious and you need doctor’s attention to bring the reading to the fitness blood pressure level.

    Know How To Take Blood Pressure Reading

    There are generally two types of devices for measuring the blood pressure levels. One is the automatic and the other is the manual. The automatic device is very easy to handle. The device consists of an arm cuff (which you have to wrap round your upper arm) and a monitor. The cuff of the automatic machine inflates and deflates on its own and the monitor takes the BP readings.

    The manual pressure-measuring device, known as Sphygmomanometer, has a rubber bulb attached to the arm cuff as well as a meter gauge. First, the cuff is wrapped around the upper arm and inflated by squeezing the rubber bulb. As the cuff tightens its grip, blood flow within the arteries is momentarily stopped. The one checking BP then firmly places a stethoscope near that region to feel the pulse. As soon as the cuff grip goes a bit loose, blood enters into the arteries with great force. The BP reading that the meter gauge shows at this point of time is taken as the Systolic pressure reading. The reading at the point of time when the whooshing sound is last heard is read as the Diastolic pressure.

    Keeping a watch on your blood pressure levels is essential as it helps you avert health problems and prevents fatal consequences. Once you are aware of any abnormalities in your BP levels, you can go for a healthy lifestyle – engage in regular exercises, follow a proper diet chart, stop the use of nicotine or caffeine and/or take few helpful medicines – in order to bring it to the fitness blood pressure level.