Med Help

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  • Ancient Chinese Medicine

    To find the roots of ancient Chinese medicine, one must reach back
    through several thousand years of history. As early as the Stone Age,
    Chinese practitioners were developing primitive medical skills to treat
    disease. Generation after generation of medical practitioners made
    steady advancements in the arts and science of medicine from this early
    point, gradually forming the comprehensive system of health management
    techniques that were used and written about by the prominent
    practitioners of ancient Chinese medicine.

    Acupuncture
    was among the earliest techniques developed by ancient Chinese
    medicine, its origins traced back to the primitive efforts of Stone Age
    practitioners. These early medical pioneers learned to treat a variety
    of illness and disease with stone tools, methods that eventually grew
    into the advanced practice of Chinese acupuncture, still in common use
    today.

    Ancient Chinese medicine developed through the ages
    from a basis of both theoretical studies and practical knowledge,
    giving it a unique balance of intellectual exploration and basic common
    sense. The concept of balance, or as the ancient Chinese practitioners
    termed it, Ying and Yang, was central to the fundamental principles of
    all medical treatments and traditions.

    In one of the
    classic writings of early Chinese medicine, Internal Classic of the
    Yellow Emperor, compiled in the fifth century BC, the basic principles
    of Yin-Yang and the five phases were explained. These principles were
    already widely accepted, part of the philosophical thinking of ancient
    Chinese civilization. The five principles provided an explanation,
    unique to ancient Chinese culture, of physiology, pathology, and
    etiology that provided a guide for the treatment and prevention of
    disease and the application of drugs.

    From these humble
    beginnings, ancient Chinese medicine developed into an advanced and
    comprehensive medical system. Many of the practices and theories of
    ancient Chinese medicine are evident in the modern medical system,
    particularly that of china, where the practice of traditional medicine,
    steeped in rich history and culture, still continues today, right
    alongside the marvels of modern technology.

  • Ancient Eqyptian Medicine

    The practitioners of Ancient Egyptian medicine were very advanced
    for their time. One of the few cultures that had an extensive and
    reasonably accurate concept of the human anatomy, Egyptians of this era
    had a working knowledge of the functions of most major organs. This
    basic knowledge of anatomy led to the development of more advanced and
    effective treatments for disease and injury. The theories and
    techniques of Ancient Egyptian medicine were highly regarded by other
    cultures and studied by many of the masters of early Greek medicine,
    forming the basis of many of their own medical advancements.

    The
    mastery of human anatomy evidenced in the writings of Ancient Egyptian
    medicine was largely due to the mummification ceremonies that were
    practiced by the Egyptians during these times. Mummification involved
    the removal of most of the body’s organs, including the intestine,
    pancreas, liver, spleen, heart, lungs, and brain. Dissection of the
    human body was a forbidden practice in many ancient civilizations,
    giving Egyptian practitioners a distinct advantage over their
    colleagues in other nations in the study of anatomy. Many scholars from
    ancient Greece studied Egyptian writings on human anatomy to supplement
    their limited knowledge on the subject.

    Ancient Egyptian
    medicine encompassed a wide variety of practices that included faith
    healing, embalming, surgery, and autopsy. Autopsy was another practice
    that evolved from the mummification ceremonies. Embalmers, while
    preparing the deceased for mummification, often examined the body to
    determine the cause of the fatal illness. The development of autopsy
    studies gave Egyptian physicians a greater knowledge of the effects of
    disease and injury on the body, enabling great advancements in surgical
    procedures and healing practices.

    The advanced knowledge of
    human anatomy provided to early medical practitioners by the
    accomplishments of Ancient Egyptian medicine laid the groundwork for
    many historic medical discoveries. While Ancient Greek medical science
    is often cited as the basis upon which modern medicine was built, the
    knowledge of ancient Egyptians must share the credit for the early
    advancement of medical science

  • Ancient Greek Medicine

    Ancient Greek medicine is widely considered the foundation of the
    medical knowledge used in today’s modern societies. The first culture
    known to have applied scientific thinking to the art of healing,
    ancient Greece produced doctors whose methods were comparable to those
    of modern physicians. As classical Greek physicians parted with
    mystical ideas in favor of logic and reasoning, these ideas spread
    throughout the ancient world, gradually taking root in countries as far
    east as India and eventually blossoming in nations to the west. The
    influence of early Greek physicians is still seen in the medical
    profession today. Perhaps the most easily recognizable hallmark of this
    influence is the Hippocratic Oath, taken by each physician before
    embarking upon a medical career.

    Hippocrates
    is perhaps the best-known figure in ancient Greek medicine, widely
    credited as the father of modern medicine and the author of the
    Hippocratic Oath. The theories and practices taught by Hippocrates and
    his followers were largely responsible for the change from spiritually
    based medicine to a system based on logic and observation. Central to
    these theories was the belief in keeping the body in balance with
    nutrition and beneficial herbs and drugs. Doctors trained in the
    methods of Hippocrates used scientific observation to evaluate their
    patients, applied herbs, performed surgery and even specialized in such
    fields as gynecology.

    As Hippocratic medicine became the
    accepted practice in the Mediterranean, the theories and methods of
    ancient Greek medicine began to gain ground against religious and
    mystical medical treatments in other parts of the world. Through their
    interaction with Greek culture, the Romans gradually adopted many of
    the ideas of ancient Greek medicine. Eventually, as the Romans
    conquered Greece, Hippocratic medicine became accepted throughout the
    Roman Empire and supported officially by the Roman Catholic Church.
    This official backing helped to establish the theories of ancient Greek
    medicine as the basis of further medical advancements throughout the
    world.

    The theories and principles of ancient Greek medicine
    have endured through the ages, influencing the most modern methods of
    disease prevention, diagnosis, and treatment. Many of the research
    techniques used to produce the incredible advancements that happen
    every day in modern medicine have their roots in the scientific methods
    first introduced by early Greek medical pioneers.

  • Colonial Medicine

    Life in the colonial United States was one filled with hardship and
    trial in which life spans were relatively short and the threat of an
    incurable disease or food shortage weighed heavily on many minds.
    Colonial medicine was rudimentary in the scarcity of resources and the
    very few numbers of trained physicians which had come to the new land.
    In fact, a colony’s women usually took over the community caregiver
    position and helped with everything from child birth to herbal
    treatments and natural remedies in a time of illness. Herbal
    supplements and natural substances were the prevailing means of
    treating illness in colonial medicine and have evolved into many of the
    old wives tales we still hear. However, some of the very products we
    use today contain the same active natural ingredient as used then, such
    as calamine for burns or bites. Because of this utter lack of access to
    medical care and the limited technology of the time, many diseases
    which are quite curable today caused many deaths and as a result, life
    spans were generally rather short.

    Colonial medicine
    faced an extra challenge in that the overall health of many of the
    colonists tended to suffer from some of the extreme climate conditions,
    poor sanitation and regular food shortages. Given the run down state
    many colonists often found themselves in, the susceptibility for
    contracting a certain disease could threaten the village as a whole.
    Because of this, the introduction of a communicable disease such as
    smallpox could cause an outbreak amongst the entire colony very
    quickly. Such outbreaks were not uncommon and would claim many lives in
    a short time due to the fact that antibiotics had not yet been
    discovered at the time of colonial medicine.

    Likewise,
    at the time of the revolutionary war, many of the field medics
    responsible for treating wounded soldiers were also untrained and used
    non-sterile medical equipment, sometimes causing an infection, blood
    poisoning, or death. Colonial medicine retained the same basic
    understanding of the human body and disease as in Europe, but had to
    utilize the naturally occurring substances around them to compensate
    for lack of resources and access to medication.

  • History of Medicine in America

    The history of medicine in America is a patchwork of traditions and
    methods ranging from those practiced by the Native Americans to English
    medical practices brought over by the early pilgrims. Even barbers
    played a role in early American medicine, with surgery often relegated
    to them, considered a bit messy and beneath the dignity of the trained
    physician.

    Early
    American doctors were often quite scarce, especially in rural areas,
    leaving many average colonists with no choice but to meet the medical
    needs of their families on their own, with medical literature and
    family healing traditions as their only guide. Many physicians in
    colonial America practiced without formal medical training, getting
    their knowledge directly from other physicians.

    When the
    pilgrims came from England, they arrived with two physicians, one the
    commander of the Mayflower, Miles Standish. Like many physicians
    prominent in the history of medicine in America, Miles Standish had no
    formal medical education. He was rather a jack-of-all-trades, a
    military man, explorer, engineer, interpreter, and merchant as well as
    a physician. His medical knowledge was collected by observing and
    studying with other physicians.

    Dr. Samuel Fuller, the other
    physician who sailed in with the Mayflower pilgrims, was an unusual
    doctor for this era, practicing as both a physician and surgeon.
    Doctors trained in English medicine used techniques based primarily
    upon the ancient Greek concepts of balance in the body, maintained with
    diet, herbs, and medicines. Therapies used by these conventional
    physicians commonly included bleeding, purging, blistering, and
    prescriptions of Calomel, a form of mercury. Few physicians performed
    surgery in those days, most leaving this duty to the barbers. Surgeons
    did not gain a respectable status in the medical profession until 1745,
    officially separating from the barbershop as full-fledged doctors in
    their own right.

    The history of medicine in America is not
    one just of the prominent physicians of the day, but also of the
    practices of families and communities. Treatment by physicians was most
    often reserved for the wealthiest colonists, or those in the cities.
    Few average colonists had access to conventional physicians, their
    expense and scarcity making it rare for many to ever be seen by a
    doctor. The community met most medical needs, with midwives and
    neighbor women attending childbirth, caring for the aged and infirm,
    and treating common illnesses. This community involvement in the home
    was the beginning of the practice of nursing.

    Interwoven
    into the fabric of everyday existence, the history of American medicine
    is a complex tale, with many of its most effective treatments in those
    early days concocted in the kitchens or church halls of the community
    rather than in the domain of the conventional physician. From this rich
    history of innovation born of necessity, the marvels of modern American
    medicine arose.

  • History of Alternative Medicine

    The history of alternative medicine can be traced back to some 5000
    years, when the Chinese and Indians discovered traditional and
    Ayurvedic therapies to heal the body and the mind. The real objective
    was to identify the deterrents in the body system, which caused the
    ailments and strengthen the body’s immunity. The therapies mainly
    incorporated self-care, lifestyle changes and various preventative
    measures.

    The normal practices that were followed at the
    early stages of the history of alternative medicine include the
    extractions of the bark of willow trees. Many kitchen ingredients were
    also used for treating the patients. The treatments were considered as
    the blessings of God, as it brought immense relief to the writhing
    bodies and prayer was considered as one of the strongest weapons in
    waging war against ailments.

    History of Alternative Medicine – The 19th Century

    By
    the turn of the 19th century, many malpractices had permeated the
    sphere of alternative medicine. It was a rather bad phase for the
    history of alternative medicine as the practitioners had started
    recommending flawed treatments like bleeding, use of laxatives and
    leeches treatments side-by-side helpful treatments as ‘a change of air’.

    History Of Alternative Medicine – 20th Century Onwards

    Alternative
    medicine, however, witnessed the bleakest prospects in the 20th
    century. It was in this period that alternative medicine was dismissed
    as mere quackery, blind faith and was replaced by mainstream medical
    treatment. Mainstream medical treatment proved effective and many
    started visiting doctors to seek instant relief to their ailments.
    Extensive researches were conducted to find relief to the critical
    diseases and the great number of pills or tablets really worked wonders
    for the ailing patients.

    The later half of the 20th
    century saw the resurgence of alternative forms of treatment. Extensive
    researches in the field once again proved the efficacy of alternative
    medicine. The benefits of alternative forms of treatment soon began to
    be recognized by commoners and alternative medicines were deemed at par
    with mainstream treatments. Since, this treatment hardly causes any
    side effects, therefore many took to this treatment without the least
    doubt. However, now people started considering the logical factors
    before considering this treatment.

    Therefore,
    the mainstream medical treatments and the alternative treatments are
    now equally ruling the market. Both are now considered as very
    effective and many are resorting to them depending upon the kinds of
    ailments he/she is suffering from.

    Hence, the history of
    alternative medicine has witnessed the rise and fall of the alternative
    medical treatments. Now, however, no one can really question its
    effectiveness.

  • Peripheral Neuropathy

    Generally the damage to nerves of the peripheral nervous system
    leading to disease or dysfunctions of their peripheral nerves is
    referred as peripheral neuropathy. It is also associated with side
    effects of systemic illness. The presentation and origin of peripheral
    neuropathy often varies and in some cases impairs the nerve or the
    neuromuscular junction

    Causes of peripheral neuropathy

    There
    are various factors, which can lead to peripheral neuropathy. Cases
    where a single nerve is affected the most likely cause is said to be
    trauma or some kind of repetitive activity that puts pressure on the
    nerves. The common causes for pressure on the nerves are – use of cast
    or crutches, a tumor, intraneural hemorrhage, or abnormal bone growth
    or even mechanical pressure of staying long hours in an unnatural
    position like typing on a computer keyboard.

    Most often you
    would find that diabetes mellitus is sighted as the cause for damage of
    several nerves. It has been seen that almost half of the people
    suffering from diabetes have developed some kind of neuropathy. Other
    major causes of the ailment include inherited disorders, amyloidosis,
    alcoholism, HIV/AIDS, Sjogren’s Syndrome, and a lack of some vitamins,
    particularly B vitamins.

    Types of peripheral neuropathy

    Essentially,
    the Peripheral neuropathy can be generalized and symmetrical or focal
    and multifocal that is considered as a good indicator of the peripheral
    nerve disease.

    The generalized peripheral neuropathies are
    known to be symmetrical and are normally caused as a result of disease
    processes and systematic illnesses, affecting the whole peripheral
    nervous system.

    Whereas the typical disorders of the
    peripheral nerves is associated with focal entrapment neuropathies,
    plexopathies and radiculopathies.

    Signs and symptoms

    Following are the signs and symptoms of peripheral neuropathy, which you would encounter commonly:

    The
    skin becomes very hypersensitive which is why certain parts of the
    patients are prohibited from touching, particularly the feet.

    Loss of sensory function showing function (negative) symptoms such as
    tremor, numbness, and gait imbalance are quite evident.

    The Motor symptoms are also associated with the loss of function (negative) symptoms of tiredness, heaviness, weakness

    The function (positive) symptoms like tingling, pain, itching, crawling, and pins and needles are gained.

    There are also cases of pain in the muscles (myalgia), cramps, etc and at times autonomic dysfunction

    Treatments

    The
    treatments of peripheral neuropathy are accomplished by repressing the
    conditions causing the neuropathy and repair damage, and bring relief
    from the symptoms. In a situation where the cause of your neuropathy
    can’t be determined, different medicines are used to find the one that
    is effective.

    Through medications the symptoms of pain can
    be eased, however the patients are vulnerable to side effects, more so
    if the medicines are continued for a longer periods of time. Before
    using any medicine such as the over-the-counter (OTC) products it is
    essential to consult a doctor.

    The treatment also includes
    managing a chronic condition that might help in eliminating peripheral
    neuropathy. Like those of you having diabetes consult with the doctor
    to device ways for maintaining
    blood sugar levels as close to
    normal as possible. If vitamin deficiency is the cause of neuropathy
    then suggested injections of vitamin B-12 daily for a few days and then
    every month can be of help.

    One
    of the best treatments for peripheral neuropathy is believed to be
    drug-free therapies and techniques that can help in relieving pain. The
    Biofeedback, Hypnosis, Acupuncture and Relaxation techniques are some
    of the therapies effective for treating peripheral neuropathy.

  • Learn about Hip and Back Pain Prevention

    BE VIRTUALLY BACK PAIN FREE
    – JUST 21-DAYS –

    Hip and back pain are very often interrelated – one
    adverse physiological condition often leads to the other. Each time
    when you keep your feet on the ground, the pain travels through your
    legs and hip and then hits your back. At times, it may happen that you
    have a flat feet and a condition of over-pronation is causing hip and
    back pain.

    It is no doubt hard to treat
    such excruciating pain. Seeing a medical practitioner can prove
    helpful. The doctor will get to the root of the pain and even suggest
    you exercises, medication and/or surgery to overcome the pain and
    suffering.

    Other Relevant Causes Of Hip And Back Pain

    • One leg shorter than the other causing difficulty in walking and finally giving way to severe back and hip pain

    • A wee bit uneven pelvis

    • A kind of curve in the spine

    • Degeneration of any one of the discs between the vertebra of the spine

    Sportspersons
    and athletes also suffer from conditions of back and hip pain, which is
    essentially caused by relentless muscle strain. They usually visit an
    orthopedist, an osteopath or may be a chiropractor; the medico will
    examine the spine and vertebra to have a clear understanding of the
    condition and prescribe remedies accordingly.

    A
    weak abdomen or lower back muscle may also contribute to causing an
    excruciating back hip pain. Regular exercise can significantly take
    care of this condition by providing utmost strength to the stomach and
    lower back portion of the body.

    If, in
    any case, unequal leg lengths is the cause of your hip and back pain,
    the physician may recommend the use of a piece of 1/2″ foam rubber into
    your running shoe or prepare a sponge of just the right size. When both
    the heels are of similar sizes, your problem of a painful back and hip
    may be solved to some extent.

    However,
    if the problem lies in the structure of the foot, you can readily solve
    your problem of hip and back pain by wearing running shoes of different
    sizes. You can simply order for a motion-control shoe as a solution for
    over-pronation.

    Pain in the back and
    buttocks may be caused by an uneasy piriform muscle, which lies deep in
    the buttock. In this case, the back of the buttocks becomes sensitive
    to touch. Tightening of the back or hamstring does not allow the
    piriform muscle to work well and it can also give form to undue
    inflammation causing unbearable hip and back pain. Icing and
    anti-inflammatory can greatly help in easing this form of hip and back
    pain. Vigorous massage of the knot can also help a lot in relieving the
    pain. Likewise, you should also concentrate on stretching and
    strengthening your hip, hamstring and lower-back muscles.

    Common Remedies For Hip And Back Pain

    • Work less and avoid excess physical strain

    • Try applying some damp heat

    • Take hot baths or visit the steam room

    • Help yourself with occasional heat rubs

    • Closely inspect the cause of the pain and think of a possible remedy as fast as you can

    There
    are plenty of reasons for hip and back pain. However, if appropriate
    treatment measures are taken, then you are soon to get rid of an
    agonizing condition of pain.

  • Fibromyalgia Treatment

    Fibromyalgia treatment has emerged as a boon for all those suffering
    from unbearable pain of the dreadful disease. Fibromyalgia is
    characteristically a chronic pain all over the body. Fibromyalgia (FM
    or FMS) is actually indication of collection of symptoms and signs
    associated with diffusion or joint, or bone pain, fatigue, and many
    other such symptoms.

    Currently, fibromyalgia is receiving
    greater credence and patients who are suffering have a gained better
    knowledge of the disease. Most of the people affected with fibromyalgia
    are now leading a better life after going through some changes in their
    lifestyle. Lots of people have improved with passing time.

    Causes of fibromyalgia

    The
    causes of fibromyalgia are still to be uncovered. Nevertheless there
    are a number of factors, which considered responsible such as illness,
    repetitive injuries, stressful or traumatic events, and specific
    diseases. According to researches in some cases it occurs on its own
    while others say it is genetic. Apart from these causes there can be
    several reasons behind fibromyalgia.

    Recent studies suggest
    that fibromyalgia is not contagious, yet genetically susceptible. The
    nature of fibromyalgia is not clearly understood, some physicians think
    that it may be psychogenic or psychosomatic.

    Some doctors
    claim to have developed a successful fibromyalgia treatment,
    specifically in psychological cases, although a universal cure is yet
    to be accepted.

    Treatment of fibromyalgia basically assists
    in reducing pain, improving sleep, and gives relief from related
    symptoms. Such treatment is specifically designed for individuals. The
    response of the fibromyalgia treatment varies. While some patients
    receive considerable relief from the symptoms, others witness a fair
    amount of improvement, and there are others who receive meager or no
    relief at all.

    Different types of treatments

    Fibromyalgia
    has different kind of symptoms and there are different types of
    treatment associated with them. Have a look at the some of the
    fibromyalgia treatment programs:

    Medication- The
    antidepressant agents also called tricyclics are widely used in
    fibromyalgia treatment. They assist in relieving sleep upsets, decrease
    muscle pain, and treat depression. Generally tricyclic usually
    prescribed for fibromyalgia treatment is amitriptyline.

    The
    antidepressants should be taken in low doses initially and then if
    needed the dose can be increased. This kind of medication can provide
    only limited relief from pain, fatigue, and sleeplessness and in most
    cases the patients succumb to side effects of these drugs even at low
    doses.

    Lifestyle Changes – This is said to be the best
    possible fibromyalgia treatment. Some modifications in the lifestyle
    specifically scheduling an exercise program, evading caffeine, getting
    rid of incidental activities, concentrating on tasks, fixing a regular
    sleep routines, and having proper diet can help in ameliorating the
    symptoms. Relaxation techniques such as biofeedback or meditation can
    reduce the symptoms.

    Exercise – Settling a routine for
    exercise, which should include low-impact aerobics such as walking,
    swimming, and riding a stationary bicycle. This may reduce depression,
    relieve pain, and would help to sleep.

    Physical Therapy – In
    this method, therapies with ultrasound, massage, whirlpool, heat, ice
    and electrical stimulation, which may reduce pain. Some physical
    therapists suggest certain exercises to enhance the fitness,
    flexibility, and posture.

    Behavior Modification- This
    treatment includes learning coping skills, relaxation exercises, and
    self-hypnosis. Counseling or any other therapy should be used to cope
    with their illness, improving self-esteem, and reducing stress.

    On
    a whole the fibromyalgia treatment appears to have its own limitations
    as far as relieving pain, fatigue, and sleeplessness is concerned. The
    studies show that only about 5% of those undergoing fibromyalgia
    treatment become totally symptom free, yet for those excruciated with
    chronic pain a bit of relief is more than enough.

  • Multiple Sclerosis

    Description: Hormones, genes, and lifestyle may contribute to multiple sclerosis risk.
    People may have heard of multiple sclerosis (also referred to as MS)
    without knowing much about it. It is a chronic disease affecting the
    central nervous system. The disease is indeed a cause of great concern
    as the central nervous system – the spinal cord and the brain – is
    affected. In multiple sclerosis, the immune system of one’s body
    attacks the other body components as if they are alien; hence, it is
    categorized as an autoimmune disorder.

    Multiple sclerosis is believed to affect around 300,000 people in the
    United States. Worldwide, over 1 million people are affected by the
    autoimmune disorder. It is a fact that twice as many women are affected
    by this disorder as men.

    What Happens In Multiple Sclerosis?
    In multiple sclerosis, the body misdirects the white blood cells and
    antibodies against the myelin sheath proteins. (The myelin sheath is a
    fatty substance that insulates the nerve fibers in your spinal cord and
    brain. Like the sheath around an electrical wire, the myelin sheath
    protects the nerves from damage.)

    This misdirected activity injures the sheath and it gets inflamed;
    eventually, this inflammation spreads to the surrounding nerves. This
    damage slowly goes on to block the nerve signals that controls the
    body’s strength, muscle coordination, vision and sensation.
    The part of the body where demyelination occurs shows the development of plaques and lesions.

    Why This Happens?
    The primary factor for the development of the multiple sclerosis are
    genes. If the parents are afflicted with the disease, their children
    are most likely to get it. Viruses causing diseases like measles, flu
    and herpes may also lead to multiple sclerosis. One can also be
    afflicted with the disease due to a change in the environment.
    Hormones, especially sex hormones, like progesterone and estrogen play
    a significant role in weakening the immune system and provoking
    multiple sclerosis.

    Symptoms
    Usually the first signs of the disease or symptoms can be experienced between the ages of 20 and 40.

    Numbness or weakness in the limbs and generally on one side of the body at a time
    Blurring of the vision or double vision

    Complete or partial loss of vision in one eye at a time; one may also experience pain during eye movement

    Fatigue

    Dizziness

    Electric-shock sensations, especially during head movements

    Pain or tingling in parts of the body

    Lack of coordination and weakness in the lower part of the body

    Consequences
    The severity of the multiple sclerosis varies from person to person. In
    some, the disease remains a mild one, whereas in others the disease may
    also lead to permanent disability.
    People affected with the MS may also develop slurred speech, muscle
    stiffness or spasticity; problems with bowel system, sexual function
    and the bladder are also not uncommon.
    One can also experience some mental changes like difficulties in concentration and forgetfulness
    .
    Treatment
    The doctor finds out the actual status of the disease and then the mode
    of treatment is decided upon. The affected person has to go through
    various tests. Medicinal drugs like Rebif and Avonex are prescribed.
    However, when medicines fail to work, the ultimate option for treatment
    will be to undergo chemotherapy.

    How To Prevent Multiple Sclerosis
    If one,s parents are suffering from the disease, he/she should take the
    required precautions after consulting a doctor. Prior to making any
    foreign trip, one should take the pains to analyze the effects of any
    environmental changes. Doctors, too, should be extremely cautious while
    prescribing medicines to someone who suffers from fluid retention,
    kidney issues and/or hypertension. People should also follow a balanced
    diet in order to keep the immune system strong and keep multiple
    sclerosis at bay.